Here is part 2 of our "Follow Along Footwork" drill, working advanced boxing movements. This 5 minute exercise will improve your balance and agility, in both a conventional orthodox and southpaw stance. If these techniques are too challenging, start off with our basic version first!
Undefeated Pro MMA Fighter, Coach Vince "The Anomaly" Cachero breaks down advanced Mixed Martial Arts and grappling techniques for fighters at any level.