#Choose your #shoes: The #best #exercise #footwear
http://solutionsauce.com/choose-your-shoes-the-best-exercise-footwear.html

A healthy body means a healthy mind.Exercise helps to oxygenate the brain and release tension, helping you to keep calm, mentally relax and study more efficiently.
#ISTM #StudyTips #StudyHacks #Exercise #studymotivation #studynotes #MBA #EMBA #PGPM #CCA #CFM #DIPLOMA #LLB #BBA

Stopping #Exercise Suddenly May Increase #Depressive #Symptoms: Study

According to the study, adequate #physical activity and exercise were found to be integral for both #physical and #mental #health of people.

The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of #patients diagnosed with #depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address depression and prevent it.

According to a latest study, symptoms of depression may escalate quickly when exercise is stopped suddenly. The study published in the Journal of Affective Disorders, claimed the importance of physical activity in #treatment of depression.

Click here to read complete article: http://urbanatural.in/information/stopping-exercise-suddenly-may-increase-depressive-symptoms-study/

#Urbanatural #HealthCare #HealthTips

Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor

The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

An App That Pays You for Exercising

The app pays users 0.95 sweatcoins for every 1,000 steps they take outdoors. That digital currency can be traded for fitness gear, giftcards, and workout classes in the app's marketplace. Available in the US and the UK, the app now has 10 million users. Its creators say that its success hinged on making sure the step-counting technology was watertight. (Source: edition.cnn.com)

#Exercise #Health #Pharmacy

Challenge yourself with a Zumba class where exercise to create an aerobic routine. During an hour long session you can expect to burn calories from 300 to 600 depending on the intensity of your Zumba class.
http://www.fitnessone.in/ashoknagar #fitness #zumba #fitnessone #zumbaclass #calories #exercise #training

Do you feel happier when you exercise? Studies say yes...with a few caveats. Read all about it: https://tinyurl.com/yavd8wgl #disability #exercise #happy

Just 10 minutes of exercise a week can make you significantly happier. #exercise #lifestyle #health #fitness

https://www.cnbc.com/2018/05/03/just-10-minutes-of-exercise-a-week-can-significantly-make-you-happier.html

How to Incorporate Exercise into Your Busy Schedule
(http://ow.ly/DUHQ30jsTgv)

Too busy to exercise? You're not alone. Many people find it difficult to make it to the gym to get in a workout, much less accomplish five, 30-minute workouts per week, but here are some easy ways to get some fitness in when you feel too busy to exercise:

- Play with your kids
- Do some chores
- Workout while watching TV
- Take the stairs

#exercise #health #wellness

H+H Health Update:
The Brain-Changing Benefits of Exercise - Exercise is delicious, but how does it affect our health?brain. #Exercise #Health #HHNetwork

How exercise tells the brain to curb appetite. #weightloss #fitness #exercise