Get coaching that’s truly personal

Smart Coach gives you tailored health tips so you can make better decisions daily.
Make better decisions

Smart Coach isn’t a one-size-fits-all solution. Smart Coach asks questions and learns your habits to help you make long-term changes.
Go further

Smart Coach knows when you commit to doing something, you’re more likely to follow through. People take 1,444 more steps and get 23 minutes more sleep on average when they accept a Today I Will Challenge.
Get the Support You Need

With Smart Coach tracking your triumphs you’re never alone. Share your achievements with friends on social media so they can cheer for you as you cross every finish line.

Eating smart made simple

Track food, lose weight

UP® users who log 75% of their meals are more likely to meet their weight loss goals. Whether it’s lunch from a local restaurant or your favorite afternoon snack, UP® helps you make healthier choices with every bite.

Make informed choices

UP® scores your food according to nutritional value. Eating foods with higher nutritional density helps you eat less and lose more.

Go further with friends

Enlist your allies

There’s nothing like a little friendly competition to help you stick with a plan. The Invite Your Friends feature allows you to get in step with your community and push past your personal limits.

Duel to the Finish

Whether it’s walking or running, achieve your daily health goals by challenging friends to a Duel—a step race where everyone’s a winner.

Learn more

Add a Band to Unlock More Features

Try the app for free right now and see the difference.

Remember what’s important: Set your band to give you a buzz when you’ve been sitting too long or when it’s time for bed. UP® members who use reminders walk 24% more and go to sleep earlier—which leads to healthier days and rested nights.
Sleep more, smile more: Get the most out of your nights with sophisticated sleep tracking. People who sleep between 8 and 9.5 hours tend to wake up happier and eat less junk food the following day.
Improve heart health: Monitor your resting heart rate for a holistic picture of your heart health. Learn how simple lifestyle changes can improve your numbers.

Compare trackers