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[Mega Monday] Your weekly post for check-ins, questions, motivation, etc (self.StrongCurves)

submitted by uselessdragonflyGluteal Goddess - announcement

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[Week 4] r/StrongCurves 12 week program challenge! (self.StrongCurves)

submitted by uselessdragonflyGluteal Goddess - announcement

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BB Weeks 1-8 Progress (self.StrongCurves)

submitted by dancingonthehighway_BB 9-12

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Complete noob (self.StrongCurves)

submitted by shaanthaa

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It is okay to start hip thrust with just the bar!! (self.StrongCurves)

submitted by Bad-Ass-Bitch01

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Does anyone here, anyone at all, know whether this program could have similar effects on a guy? (self.StrongCurves)

submitted by Lucky0901

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Anyone here who does their workouts at home? What are all of the "tools" you use? (self.StrongCurves)

submitted by highlighterblu

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Help a newbie out on her fitness journey! (Mobile repost from r/Fitness) (i.redd.it)

submitted by spac_erain

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Want to lean bulk, continue Bootyful Beginnings to switch programs? (self.StrongCurves)

submitted by sisgill

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Strong curves for someone who is only interested in a better butt? (self.StrongCurves)

submitted by Lucky0901

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Substitutes for sweets while cutting (self.StrongCurves)

submitted by _g0dzilla

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Side lying clams do nothing for me? (self.StrongCurves)

submitted by bellevis

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Torn hamstring - physical therapist concluded that I don't activate my glutes (self.StrongCurves)

submitted by abandoned_faces

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Those who repeat strong curves do you keep on doing box squats ? (self.StrongCurves)

submitted by Mithy-93Gluteal Goddess

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[Week 3] r/StrongCurves 12 week program challenge! (self.StrongCurves)

submitted by uselessdragonflyGluteal Goddess

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[Mega Monday] Your weekly post for check-ins, questions, motivation, etc (self.StrongCurves)

submitted by uselessdragonflyGluteal Goddess

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3 months off (no school, no work) and want to build as much muscle as I humanly possible for me (without steroids) (self.StrongCurves)

submitted by Eeffss

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I'm mtf transgender and hoping to give Stronger Curves a try, but I'm worried about muscle development. What should I do? (self.StrongCurves)

submitted by JocLayton

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First 4 weeks, making it 4x a week... (self.StrongCurves)

submitted by Eeffss

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Questions about gaining muscle and losing fat (self.StrongCurves)

submitted by roinostagororoli

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Advice on restarting StrongCurves after half marathon training? (self.StrongCurves)

submitted by finglecakes

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Advice on how to modify Strong Curves into a 5 day/week program? (self.StrongCurves)

submitted by Eeffss

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[Week 2] r/StrongCurves 12 week program challenge! (self.StrongCurves)

submitted by uselessdragonflyGluteal Goddess

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[Mega Monday] Your weekly post for check-ins, questions, motivation, etc (self.StrongCurves)

submitted by uselessdragonflyGluteal Goddess

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How do you physically get into heavily weighted bridges/thrusts? (self.StrongCurves)

submitted by themightytodLB 5-8

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4 more weeks of gorgeous glutes and then I'm moving to gluteal goddess... how do you do supersets in a packed gym when you need to rotate between machines? (self.StrongCurves)

submitted by bijanx3Gorgeous Glutes Lower Body

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Couple of Week 1-4 Questions (self.StrongCurves)

submitted by Usakiia

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