7 Ways To Simplify Exercise (So You'll Actually Do It!)

When you exercise, it boosts your immune system keeping you healthier, improves your mood and helps you to sleep better. These are just a few of the many benefits exercise can provide for you.
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Cardiovascular (cardio) exercise is absolutely critical for weight loss, long-term weight management, and overall good health. Although the optimal amount of cardio varies from person to person, there are some key factors that need to be considered when implementing cardio exercise. Learn what they are!

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Exercise Increases Levels of Hunger Promoting Endocannabinnoids, Even When You're Sleep Deprived

A research group at Uppsala University has investigated how levels of endocannabinoids – which target the same receptors as cannabis – are affected by short sleep duration, and whether acute exercise can modulate this effect.

The research is in Psychoneuroendocrinology. (full open access)

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It works.

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Compared with #men who are sedentary, guys who regularly #exercise at a #moderate level (brisk walking counts) are more likely to have biopsies that indicate no cancer. Even small fitness commitments, like walking a few hours a week at a moderate pace, help curb risk, although more effort means less cancer. #SharecareMensHealth #MensHealth #HealthyMen 

How many US adults aren't exercising regularly? 10%? 20%? Find out!
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15 minutes of exercise everyday can add 3 years to your life.
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It never gets easier, you just get stronger!
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The Experiment.

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Yeah!

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