Latest
This 30-Minute Density Workout Packs on Muscle
Disclaimer: Now that you've discovered density training, you'll have to find something to do with all of that extra time you aren't spending in the ...
Former Duke Basketball Players Form a 'Brotherhood' at Team USA Camp
The "Dukies" have formed a brotherhood like no other at this summer's Team USA basketball camp. Duke University and Team USA coach Mike Krzyzew...
The 'Bang 8' Route Made Famous By Michael Irvin Could Be a Major Weapon for Vikings Rookie Laquon Treadwell
NFL Hall of Fame wide receiver Michael Irvin's signature Bang 8 route, also known as a Skinny Post, was tough to stop during the 1990s. The Dallas ...
WATCH: Kevin Durant and Kyrie Irving Square Off at Team USA Practice
We're months away from the start of the 2016-2017 NBA Season, but the rivalry between the Cleveland Cavaliers and the Golden State Warriors, which...
Watch 38-Year-Old James Harrison Hip Thrust 600 Pounds
Pittsburgh Steelers veteran linebacker James Harrison is still a workout freak. Even after 13 seasons in the NFL, he still grinds every summer to prov...
Odell Beckham Jr. Reveals His Opinion of the Best Cornerback in the NFL (Hint: It's Not Richard Sherman)
New York Giants wide receiver Odell Beckham Jr. has only been in the NFL for two years, but he's already one of the top players at his position. He ha...
Challenge Your Entire Body With These Furniture Slider Exercises
Did you know that the discs used to move furniture can also give you a killer workout? Furniture slider exercises offer a unique challenge, becaus...
3 Fruit Recipes That Alleviate Sore Muscles
All athletes experience delayed-onset muscle soreness after a workout, thanks to small tears that occur within the muscle fibers during exercise. ...
Add Power to Your Golf Swing With 4 Sandbag Exercises
In golf performance training, I see a wide variety of clients—professionals and semi-professionals seeking refinement and fine-tuning of their gol...
The Under-Appreciated Superfood Larry Fitzgerald Can't Live Without
Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productiv...
Train Like a Pro
Find a training center near you
Trending
Chad Johnson is Now Coaching the Team He Once Swore He'd Never Play For
Coach Chad Johnson. Sounds weird, doesn't it? Well, come the start of training camp, it will be a reality for players on the Cleveland Brown...
Richard Sherman Explains Why He Never Posts His Workouts on Social Media
Every pro athlete takes his or her own unique approach to social media. Some love to provide frequent updates on their training and prove they're...
CrossFit Gives the World Another Reason to Hate the Silly 'Sport'
We have a love-hate relationship with CrossFit. We love how they've popularized intense weight training and have managed to get a barbell into the han...
20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game
That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...
Odell Beckham Jr. Practices With FC Bayern Munich, Probably Would've Been Amazing at Soccer
NFL players love to dabble in other sports during the off-season. Russell Wilson has spent time with the Texas Rangers in spring training. Cam Newt...
Steal of the NFL Draft? Healthy Myles Jack Looks Freakishly Explosive in New Training Clip
Myles Jack is out for vengeance. Once a projected top 10 pick, the former UCLA linebacker spent the entire first round of the 2016 NFL Draft watc...
7 NFL Stars Recall The Horror of Their First Pro Training Camp
Every football player knows the horror of training camp. The schedule includes long practices in the brutal heat, endless meetings, conditioning dr...
Cowboys RB Alfred Morris Still Drives His 1991 Mazda From College
NFL running back Alfred Morris still likes to live a frugal, college lifestyle. Despite signing a two-year, $3.5 million deal with the Dallas Co...
7 Horrible Snacks For Athletes and What They Do to Your Body
Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many America...
Tim Duncan is So Nice That His Trash Talk Consisted of Offering Tips and Encouragement to Opposing Players
San Antonio Spurs legend Tim Duncan retired Monday. Arguably the best power forward to ever play in the NBA, he could do it all—score, defend, pas...
Featured Expert
Matt Tanneberg
Dr. Matt Tanneberg is a sports Chiropractor and Certified Strength and Conditioning Specialist (CSCS) at Arcadia Health and Wellness in Phoenix. He works as on-site doctor and trainer for Arizona State University and USA Track and Field sanctioned events, and he has worked with players from the NFL, MLB, NHL and NCAA. Dr. Tanneberg played hockey and baseball at Northland College, and he is a Level 4 Certified USA Hockey coach. He was recently named one of the Top 10 chiropractors under 40 in the state of Arizona.