The Well Newsletter
Creative (and Cheap) Valentine’s Day Ideas
A meaningful gift doesn’t have to cost a lot.
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Well
Highlights
CreditIllustration by Matt Chase; Photographs by Shutterstock Having Big Feelings? Here’s How to ‘Shift’ Them.
In his new book, the emotion researcher Ethan Kross shares strategies for managing life’s curveballs.
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CreditOyow 6 Ways Alcohol Can Affect Your Gut
If you have these common digestive symptoms, drinking less may help.
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CreditAndrei Cojocaru 5 Decluttering Books to Bring Order to Chaos
We asked professional organizers to share their favorites.
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CreditMonica Garwood
CreditRobert F. Bukaty/Associated Press How to Improve Your Hip Mobility
Hip tightness can affect your whole body. Simple exercises can help you move more easily.
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CreditIllustration by Ricardo Santos; Photographs by Getty Images Midlife Women Are Clamoring for Testosterone. Does It Work?
Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.
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CreditMaria Hergueta Why Does Drinking Make Me So Panicky?
We asked experts if alcohol can cause anxiety to spike and what you can do about it.
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CreditEric Helgas for The New York Times Ask WellHow to Beat the Afternoon Slump
This drowsy feeling is temporary but frustrating. Experts have ways to cope.
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CreditMaría Medem
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More in Ask Well ›We asked experts if regular exposure to low levels of radiation could be harmful to health.
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CreditJoyce Lee for The New York Times Do I Need to Worry About Microplastics in Tea Bags?
Not all tea bags shed them. We asked experts if it’s risky to use the ones that do.
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CreditJoyce Lee for The New York Times Can Estrogen Cream Reverse Skin Aging?
Some cosmetics companies are marketing estrogen-infused face creams and serums to people in menopause. Do they work?
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CreditJoyce Lee for The New York Times I’m Lactose-Intolerant. Can I Eat Dairy Anyway?
Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.
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CreditTonje Thilesen for The New York Times Does Hot Lemon Water Have Any Health Benefits?
Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true.
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CreditEric Helgas for The New York Times
Well Workouts
More in Well Workouts ›Find Your Next Favorite Workout
Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.
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CreditTheodore Tae/The New York Times A 10-Minute Pilates Routine You Can Do at Home
If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.
By Emma Yasinski and
Credit A Simple 10-Minute Workout to Improve Mobility
Daily movement breaks are important. This no-equipment routine can help you move more freely.
By Rachel Fairbank and
CreditTheodore Tae/The New York Times A 15-Minute Full-Body Kettlebell Workout
This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.
By Hilary Achauer and
CreditTheodore Tae Yes, You Can Get a Workout in 10 Minutes
This full-body routine fits into even the busiest schedule.
By Hilary Achauer and
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Surgeons Transplant Engineered Pig Kidney Into Fourth Patient
A 66-year-old man from New Hampshire became the fourth person to receive a pig’s kidney.
By Roni Caryn Rabin
C.D.C. Posts, Then Deletes, Data on Bird Flu Spread Between Cats and People
The data, which appeared fleetingly online on Wednesday, confirmed transmission in two households. Scientists called on the agency to release the full report.
By Apoorva Mandavilli and Emily Anthes
TrilobitesHow to Boil an Egg? Scientists Claim to Have Cracked the Recipe.
Their new method takes 32 minutes.
By Alexander Nazaryan
Cows Have Been Infected With a Second Form of Bird Flu
A new version of the virus is widespread in wild birds but had not previously been detected in cows.
By Emily Anthes and Apoorva Mandavilli
Has the Coronavirus Pandemic Changed Your Relationship to Grief?
The New York Times is interested in exploring how the response to loss may have changed in the last five years.
By The New York Times
How Did Covid Change Your Life?
The New York Times wants to hear from readers reflecting on what life looks like now, five years later.
By The New York Times
He’s Gay. She’s Straight. They’re Newlyweds.
Jacob Hoff and Samantha Greenstone call their unlikely love “a soul connection.”
By Anna Martin, Reva Goldberg, Emily Lang, Davis Land, Christina Djossa, Amy Pearl, Jen Poyant, Daniel Ramirez, Dan Powell and Rowan Niemisto
Why Gen X Women Are Having the Best Sex
In an era plagued by sex negativity, only one generation seems immune: mine.
By Mireille Silcoff
Drug Similar to Ozempic Failed to Treat Parkinson’s Disease in a Trial
The study may suggest that other researchers should be less optimistic about the prospects for treating a range of other conditions with newer weight-loss drugs.
By Gina Kolata
How I Learned That the Problem in My Marriage Was Me
It took a superstar couples therapist to help me see beyond my anger.
By Daniel Oppenheimer
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