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15 Genuinely Effective Ways To Get in Shape That Don’t Take a Huge Amount of Effort

Research indicates that the desire to eat something lasts an average of 10 minutes, and then it falls away. As soon as you want to eat something, start a ten-minute timer in your head. Do something useful during this time to distract yourself.

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The easiest way to limit your sugar intake with one small change is to cut out sugary fizzy drinks. This alone can help you to lose or maintain a healthy weight, which in turn will reduce your risk of heart disease, obesity and diabetes.

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I use to be someone who was super skinny, weak, frail and i looked like a completely beta male with no physical appeal to females at all but just over 1 year ago i made the choice to change my physique and appearance fully by training intensely and consistently with body weight training with calisthenics, no body building!

I managed to go from a skinny male weighing just a mere 55kgs/121lbs at my lowest weight to a ripped muscular alpha male weighing in at 70kgs/154lbs all within just one year!

This journey was far from easy, there was times were i wanted to give up and just quit but i just kept pushing forward because i wanted to succeed with reaching my physique and fitness goals as much as i wanted to breathe.

And remember if i can achieve the results i did you can too, you just need to belief in yourself, push through your minds limitations, ignore other peoples opinions projected on to you and there minds limitations and NEVER GIVE UP WARRIOR.

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How To Improve Methylation

Below are a few all-natural tips to improve your methylation pathways:

1. Eat healing greens.

Eating dark leafy green veggies daily provides you with natural folate (a methyl donor), necessary for proper methylation. Make sure to get a minimum of two cups of these healing foods daily.

2. Get B vitamins and folate.

B vitamins are methyl donors, especially folate, B6, B12 and riboflavin. Sources of B vitamins include fish, eggs, dark leafy greens, asparagus, almonds, sunflower seeds and walnuts.

3. Support methylation with supplements.

Make sure you get adequate amounts of magnesium and zinc, which support methylation.

4. Take probiotics.

Remember, the good bugs help produce and absorb B vitamins and folate.

5. Reduce stress, booze, smoking and toxins.

These toxic "splinters" burden your liver and use up methyl groups.

By: Michelle Corey, 2015

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