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10 Ways to Control Your Blood Pressure Without Medication
(http://ow.ly/nviu30kCSNB)
Hypertension is often dubbed "the silent killer" because it is often symptomless. However, there are some things you can do to lower your blood pressure levels. In addition to eating healthy and maintaining a healthy weight, doctors recommend getting about 30 minutes of exercise three to five days per week. This doesn't need to be intense exercise. If all you can manage is brisk walking around the block, then that is a great start. Movement and activity is the goal. Other ways to lower your blood pressure include:
-Quit smoking
-Reduce sodium (aim for 1,500 mg per day)
-Reduce stress levels
Note: In some cases, medication may be necessary to lower your blood pressure. Do not stop taking your medication unless directed to do so by your doctor.
#Exercise #Hypertension #Riverside
(http://ow.ly/nviu30kCSNB)
Hypertension is often dubbed "the silent killer" because it is often symptomless. However, there are some things you can do to lower your blood pressure levels. In addition to eating healthy and maintaining a healthy weight, doctors recommend getting about 30 minutes of exercise three to five days per week. This doesn't need to be intense exercise. If all you can manage is brisk walking around the block, then that is a great start. Movement and activity is the goal. Other ways to lower your blood pressure include:
-Quit smoking
-Reduce sodium (aim for 1,500 mg per day)
-Reduce stress levels
Note: In some cases, medication may be necessary to lower your blood pressure. Do not stop taking your medication unless directed to do so by your doctor.
#Exercise #Hypertension #Riverside
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NEW INTERVIEW! In this video, I have the pleasure of interviewing my son, Nick Sterling MD, PhD as he talks about “Exercise, Hydration, and Electrolytes.” If you are out there running or working in the summer heat , you are definitely going to want to check out this interview. Enjoy!
https://youtu.be/Bu-U3xBV2W4
#Fitness #Exercise #Running #Marathon #Hydration #Electrolytes #Health #Runner #Healthy
https://youtu.be/Bu-U3xBV2W4
#Fitness #Exercise #Running #Marathon #Hydration #Electrolytes #Health #Runner #Healthy
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Swimming is great for kids and adults alike! For young children, it’s a great way for them to get exercise and gain coordination.
➡️ http://ow.ly/Dc8L30kWHYY
#SwimmingKids #WaterFun #Exercise
➡️ http://ow.ly/Dc8L30kWHYY
#SwimmingKids #WaterFun #Exercise
Benefits of Water Play for Children
pathways.org
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5 Tips to Loving Exercise … or at Least Not Hating it – AHA
guysandgoodhealth.com
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I took a course in the #brain last year and learned some fabulous facts. Your brain weighs 2 to 3 pounds, less than two percent of your body weight. I bet you would never guess how many calories this mass of curlicues in your head burns in 24 hours. You need around 2000 calories a day to maintain your body weight. #exercise #sleep
Important Facts About Your Brain (and Exercise Benefits)
guysandgoodhealth.com
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Great Ab Workouts You Can Do Anywhere
(http://ow.ly/n3BQ30kBTS2)
If you want to tone your core, this article has 12 great workouts you can do from the comfort of your home. Some of these ab workouts include yoga, toning circuits, boxing exercises, HIIT workouts and more. Keep reading to learn how to do them.
#abs #workout #exercise
(http://ow.ly/n3BQ30kBTS2)
If you want to tone your core, this article has 12 great workouts you can do from the comfort of your home. Some of these ab workouts include yoga, toning circuits, boxing exercises, HIIT workouts and more. Keep reading to learn how to do them.
#abs #workout #exercise
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