Lowcarb-ology.com

I’ve been doing a lot of low carb, high fat, high protein cooking and recipe development lately since I’m using this method to drop some body fat percentage. Since healthy eating is my ultimate goal, I like my recipes to contain healthy...

I am sharing a couple of my very own chicken meal recipes that are healthy, delicious, and quite simple to make. Over the past couple years, I’ve learned a lot about how eating is not only linked to internal physiological health but happiness, energy...

Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes...

Yes, you read that correctly. Garlic Chicken Alfredo Waffle Pizza… Waffle pizza. I have been doing some fun experimenting with waffles over the last handful of months. If you own my newest cookbook – The Primal Low Carb Kitchen, then you have probably...

I am sure you did a double take when you read the title – Cauliflowers for losing weight? Yes, the simple, neglected cauliflowers are slowly getting their due. Always been over shadowed by Broccoli as the Superfood, no one paid much attention to the...