Often described as a food that’s fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like. You’ll often find them swimming in a delicious broth of udon soup. They can also be used as stir-fry noodles or served cold with a healthy dip like miso sauce. However you want to use them, … Read More
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Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I’m talking about pomegranate juice, that naturally sweet, ruby red liquid that comes from pomegranate seeds and is loaded with impressive pomegranate health benefits just like its source. Pomegranates have been shown to prevent and naturally treat … Read More
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Butter has been a staple in diets around the world for centuries, but is butter bad for you? Many people, and even many medical professionals, would quickly tell you that it is and that you have to reduce your intake or even avoid it all together, especially if you have high cholesterol or heart problems. But what if I told that … Read More
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If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as “superfoods.” I’m talking about dark chocolate and cacoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you, and in … Read More
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What exactly is mugwort? Well, outside of sounding like it should be in the pages of the Harry Potter series, it’s a root-based perennial plant that goes by many different names. Most importantly, it’s been shown to help fight serious diseases and maladies, from cancer to joint pain. You may often hear mugwort referred to by other names, such as chrysanthemum weed, … Read More
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Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. (1) But many people don’t know that Roman chamomile essential oil is even more effective than tea and … Read More
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The use of medical marijuana continues to be an emotionally and politically charged issue. Although cannabis oil preparations have been used in medicine for millennia, the concern over the dangers of abuse led to the banning of the medicinal use of marijuana in the 1930s. Only recently, marijuana and chemically related compounds have come back to being considered of therapeutic value. … Read More
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Bickering about finances, debating child-rearing methods and arguing about whose turn it is to take out the garbage — sometimes the daily grind of married life can leave you feeling a little less than enthusiastic about your spouse. But even when your partner is driving you up the wall, it turns out they might actually be providing health benefits of … Read More
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As 2016 winds down, the medical community is already looking toward the future — 2017, to be exact. Now in its 11th year, Ohio’s esteemed Cleveland Clinic is releasing its Top 10 Medical Innovations for 2017. (1) More than 100 doctors and researchers pored over nearly 200 nominations of medical innovations that have a high chance of healing and extending life. In … Read More
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For people with cancer, the diagnosis often is just the beginning. The side effects from a variety of treatments, the anxiety that comes along with a life-threatening illness, having to navigate the regular stresses of daily life — it can be a lot to handle. In fact, it’s estimated that more than 30 percent of cancer patients meet the criteria … Read More
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