Health

YOU'VE GOT TO CHILL OUT

Extreme temperatures obviously disrupt sleep — recall a summer night spent sweating through sheets, or a winter night spent curled into a tight ball to preserve heat, and being noticeably bleary the next morning. More often, the influence is subtler. Many of us could probably improve the quality of our sleep by being more attentive to temperature.

A NEW MOVEMENT

As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is.

GOOD FOODS

The first thing to realize is that new-year resolutions are a self-defeating sham inimical to the process of real and lasting change. But you can, maybe, eat a bit better.

GETTING IN THE KNOW

Some parts of the world are on the path to largely eradicating cervical cancer, but the story is less rosy for other populations, including US Hispanics. Why, and what can be done about it?

HOLY COW

Variously described as the trembles, the slows, or the illness "under which man turns sick and his domestic animals tremble," milk sickness was a frequent 19th century cause of illness and death throughout much of Kentucky, Tennessee, North Carolina and Ohio (also Indiana, Illinois and Michigan). It sometimes killed as many as half the people in a particular settlement.

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