Lifehack

7-Minute Workout

6,033,203 views 5 years ago

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

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28 videos Play all

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7-Minute Workout

Popular uploads Play all

7-Minute Workout - Duration: 9 minutes, 5 seconds.

This Is Pure Love From A Big Brother - Duration: 30 seconds.

Super Mom Saving Babies From Snake - Duration: 34 seconds.

The Moment When You Realize Violence Is Not The Answer - Duration: 14 seconds.

11 Foods You Should Never Put In Your Fridge - Duration: 75 seconds.

Things That Will Happen When You Do Planking Exercise Every Day - Duration: 2 minutes, 34 seconds.

How to Make Cured Egg Yolks with Salt and Sugar - Duration: 61 seconds.

This Is What A True Star Wars Fan Means - Duration: 33 seconds.

i love you - Duration: 2 seconds.

Benefits of Reading: Why You Should Read Every Day - Duration: 3 minutes, 20 seconds.

Google tricks - Duration: 2 minutes, 11 seconds.

Kim's game - Duration: 42 seconds.

View 30+ more

Uploads Play all

How to Be a Maverick and Develop a Maverick Mindset by Dr Jamie Schwandt - Duration: 3 minutes, 58 seconds.

What Really Works: How to Relieve Lower Back Pain Effectively by Florian Wüest - Duration: 7 minutes, 32 seconds.

Entitled Kids Are Parents' Biggest Enemies by Dr. Magdalena Battles - Duration: 5 minutes, 36 seconds.

Parents Are Their Own Worst Enemies by Dr. Magdalena Battles - Duration: 7 minutes, 27 seconds.

The protein myth by Florian Wüest - Duration: 5 minutes, 15 seconds.

2 Minutes Book Summary: Doing the Right Things Right - Duration: 2 minutes, 2 seconds.

2 Minutes Book Summary: Talk Like TED - Duration: 99 seconds.

1 Minute Book Summary: The Productivity Project - Duration: 83 seconds.

2 Minutes Book Summary: How to Read a Book - Duration: 2 minutes, 8 seconds.

1 Minute Book Summary: Always Hungry - Duration: 60 seconds.

2 Minutes Book Summary: Thinking Fast and Slow - Duration: 2 minutes, 8 seconds.

1 Minute Book Summary: 59 Second - Duration: 69 seconds.

View all

Created playlists

Inspiring - Playlist

Work Out - Playlist

Life Hacks - Playlist

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Lifehack

Watch Queue

Queue

Lifehack

Home

7-Minute Workout

Popular uploads Play all

7-Minute Workout - Duration: 9 minutes, 5 seconds.

This Is Pure Love From A Big Brother - Duration: 30 seconds.

Super Mom Saving Babies From Snake - Duration: 34 seconds.

The Moment When You Realize Violence Is Not The Answer - Duration: 14 seconds.

11 Foods You Should Never Put In Your Fridge - Duration: 75 seconds.

Things That Will Happen When You Do Planking Exercise Every Day - Duration: 2 minutes, 34 seconds.

How to Make Cured Egg Yolks with Salt and Sugar - Duration: 61 seconds.

This Is What A True Star Wars Fan Means - Duration: 33 seconds.

i love you - Duration: 2 seconds.

Benefits of Reading: Why You Should Read Every Day - Duration: 3 minutes, 20 seconds.

Google tricks - Duration: 2 minutes, 11 seconds.

Kim's game - Duration: 42 seconds.

View 30+ more

Uploads Play all

How to Be a Maverick and Develop a Maverick Mindset by Dr Jamie Schwandt - Duration: 3 minutes, 58 seconds.

What Really Works: How to Relieve Lower Back Pain Effectively by Florian Wüest - Duration: 7 minutes, 32 seconds.

Entitled Kids Are Parents' Biggest Enemies by Dr. Magdalena Battles - Duration: 5 minutes, 36 seconds.

Parents Are Their Own Worst Enemies by Dr. Magdalena Battles - Duration: 7 minutes, 27 seconds.

The protein myth by Florian Wüest - Duration: 5 minutes, 15 seconds.

2 Minutes Book Summary: Doing the Right Things Right - Duration: 2 minutes, 2 seconds.

2 Minutes Book Summary: Talk Like TED - Duration: 99 seconds.

1 Minute Book Summary: The Productivity Project - Duration: 83 seconds.

2 Minutes Book Summary: How to Read a Book - Duration: 2 minutes, 8 seconds.

1 Minute Book Summary: Always Hungry - Duration: 60 seconds.

2 Minutes Book Summary: Thinking Fast and Slow - Duration: 2 minutes, 8 seconds.

1 Minute Book Summary: 59 Second - Duration: 69 seconds.

View all

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Inspiring - Playlist

Work Out - Playlist

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