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Prevention RD

9th Annual Chili Contest: Round-Up and Winner Announced!

Uncategorized

13 Dec

Another delicious season of chili comes and goes. And no, I’m stillllllllll not sick of chili. :) In fact, I'm strongly considering upping the number of entries next year. We'll see! Before the winner is announced, let’s recap... Entry #1 – One Pot Cheesy Chili Pasta from Jennifer ... Read More about 9th Annual Chili Contest: Round-Up and Winner Announced!

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9th Annual Chili Contest: Entry #6 – White Chicken Chili

450 calories or less· carb-controlled· Comfort Foods· fiber· one-pot meal· recipe· Uncategorized

12 Dec

TMI: Mark can’t keep his paws off me when I’m in the kitchen. Before you get all bug-eyed reading that, please know that Mark’s paws on me are with the intent of being obnoxious by way of tickling me. Which, for the record is very easily accomplished. Touch and tickle really isn’t my thing, ... Read More about 9th Annual Chili Contest: Entry #6 – White Chicken Chili

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Beef Bourguignon + Weekly Menu

550 calories or less· carb-controlled· Comfort Foods· favorite· one-pot meal· recipe· Uncategorized· weekly menu

9 Dec

I’m never going to be a full-blown meat lover and I will always choose carbs over protein, but GOOD meat has grown on me in recent years. Herein lies the challenge of marrying the need and want for healthy food with the deliciousness of the things that taste SO DANG GOOD. Things that come to mind ... Read More about Beef Bourguignon + Weekly Menu

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Maple Pumpkin Oatmeal Breakfast Bars

300 calories or less· Brunch· favorite· fiber· fruits and vegetables· Uncategorized

5 Dec

I think I shared that I’m hosting my book club this month. Actually, it’s a week from today (HOLY CRAP). I better get to reading faster. And preparing…and cleaning…and picking up the gift wrap BOMB that went off in my entryway. I also received an email from our newest neighbors to our street of ... Read More about Maple Pumpkin Oatmeal Breakfast Bars

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9th Annual Chili Contest: Entry #5 – Vegan Chili + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· fiber· fruits and vegetables· kid-friendly· one-pot meal· recipe· spicy· vegan· vegetarian· weekly menu

2 Dec

This summer was the first time I really felt appreciative of the warmer weather, the beach days, longer daylight, the ability to be active in the evenings, play tennis outdoors, eat dinner on the front porch, hangout in lawn chairs in the driveway – all the little things. As the summer passed by and ... Read More about 9th Annual Chili Contest: Entry #5 – Vegan Chili + Weekly Menu

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Family Friday (vol. 88): Holiday Spirit!

Family Friday· Uncategorized

30 Nov

A woman from my book club typically hosts our December book club...but she declined hosting this year as she's preparing to move. For the holidays, we opt for someone's home over a restaurant and include an ornament exchange. If we get to talking about the book, it's a bonus. Last year's was so much ... Read More about Family Friday (vol. 88): Holiday Spirit!

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Lemony Lentil Soup

300 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· one-pot meal· recipe· Uncategorized· vegan· vegetarian· weekly menu

26 Nov

In case you’ve been living under a rock, the CDC issued an e.coli warning for romaine lettuce. I had 4 heads in my fridge that were thrown into the trash late last week and having just brought a romaine salad to the girls’ Thanksgiving potluck, I was holding my breath. It appears it was ... Read More about Lemony Lentil Soup

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Chocolate-Cherry Oatmeal Cookies + Weekly Menu

150 calories or less· Comfort Foods· Desserts· favorite· kid-friendly· recipe· Uncategorized· vegetarian· weekly menu

24 Nov

Our trip from Chicago to Champaign on Thanksgiving was a little rough. Piper couldn’t hold up her head as she slept and didn’t appreciate her chin resting on her chest. Neck pain? I dunno. I ended up in the back seat, propping up her head with my hand(s) for the last half (75 minutes or so) of the ... Read More about Chocolate-Cherry Oatmeal Cookies + Weekly Menu

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Nicole Morrissey, RD

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