posted February 9, 2017 by Cassy
On today’s episode, we’re talking about how to avoid the feeling like we’ve lost control of our day and the things we can do right now to get our...
posted February 7, 2017 by Cassy
On a seriousness scale between 1 (giggling mess during my husband’s marriage proposal) to 10 (stone-faced, easily offended, and desperate to be taken seriously) …I’m a solid 1.0. YES,...
posted February 4, 2017 by Cassy
In honor of my favorite fish, this most-simple pan-fried butter snapper takes 2 ingredients to prepare and just 10 minutes to cook. I’ve recently unearthed a real love for...
posted February 2, 2017 by Cassy
This Paleo Cilantro Lime Cream Sauce is an ideal sauce to whip up during your meal prep so that you have a healthy, flavorful addition to any meal throughout...
posted February 1, 2017 by Cassy
With a quick mixture of a few fresh, healthy ingredients, we’re transforming carrots into the praise-worthy side dish known as Ginger Orange Caramelized Carrots. Oh boy am I ever...
posted January 30, 2017 by Cassy
On today’s episode, I’m interviewing Walid Abdul-Waham, owner of Desert Farms, about his ground-breaking efforts to bring incredibly healing camel’s milk to market. We’re back with our 92nd episode...
posted January 29, 2017 by Cassy
Whether you’re looking for a healthy, robust dish to serve up at a gameday party or you’re simply looking for an easy weeknight dinner, this Paleo Bison Chili is...
posted January 28, 2017 by Cassy
This dreamy, creamy, satisfying Paleo creamsicle chia pudding contains no added sweeteners and will squash even the biggest craving for dessert! I’m almost embarrassed to admit how many attempts...
posted January 26, 2017 by Cassy
This Paleo-friendly recipe for the anti-inflammatory beverage, Golden Milk is delicious, warming, and a breeze to whip up. Today’s guest post is brought to you by Blair Horton of...
posted January 23, 2017 by Cassy
On today’s episode, I’m sharing some of my proven practices that help me keep a positive mindset. We’re back with our 91st episode of the Fed+Fit Podcast! Remember to...
posted January 21, 2017 by Cassy
This Simple Not-Chili Soup is one of those satisfying, comforting, soothing meals that will warm you up even on the chilliest of nights. Why the name? It starts with...
posted January 19, 2017 by Cassy
Today’s fashion post is all about being one last piece of fashion piece from my most recent trip: Casual Sparkles at Steamboat Springs! As always, you can shop this...
posted January 17, 2017 by Cassy
Thanks to healthy collard greens, a delicious Paleo Dill Cream Cheese Spread, and your favorite meats, you can now make Paleo Pinwheels from home! They’re perfect for lunch, football...
posted January 16, 2017 by Cassy
On today’s episode, I’m joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn’s Disease with diet and mindset. We’re back with our...
posted January 14, 2017 by Cassy
Today’s Fed & Fit Fashion post is all about how to be a brazen, fun, bold snow bunny. Today’s pictures were snapped at the top of a mountain in...
posted January 12, 2017 by Cassy
This stuffed calabacita squash is packed with delicious shredded pork, lots of great seasonings, and a cilantro lime cream sauce! This stuffed calabacita squash gathers inspiration from one of...
posted January 9, 2017 by Cassy
On today’s episode, I’m joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We’re back with our 89th episode of the Fed+Fit Podcast! Remember to check...
posted January 8, 2017 by Cassy
These safer solutions for dry skin cover all your bases – from nutrition (yep, it matters!) to easy skincare tips, including affordable homemade solutions; plus, I’m sharing my favorite...
posted January 6, 2017 by Cassy
Today’s Chorizo Chicken Sheet Pan Dinner is a flavorful, healthy, simple meal your family with love! Best of all, it means you only dirty one dish. I’m writing to...
posted January 5, 2017 by Cassy
This squeaky clean Paleo recipe roundup from my blog is sure to help expand the flavors and ease of your weekly meal planning! The recipes below contain NO: grains,...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science and delicious Paleo-friendly foods. You can find over 200 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my nutrition+fitness challenge info waiting list on the main menu bar! Sign up for the newsletter to stay in the loop. 
Crispy Baked Buffalo Wings
BBQ Slow-Cooker Baby Back Ribs
The Breakfast Salad
Ep. 93: How-to Get Your Day Back
Let’s Valentines Day Boldly
Pan-Fried Butter Snapper
