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January 23, 2017

30 Healthy Vegan Recipe Ideas

I don’t really like the word “diet” as in “I’m going on a diet”. It’s too restrictive and it feels like something temporary you have to get through. I try to… Read More

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By Mary Ellen | Filed under Blog | Tags: breakfast, dinner, health, lunch, recipe roundup, recipes, snacks, vegan
7 Comments
January 20, 2017January 20, 2017

Healthy Vegan Fridays #135

Happy Friday everyone!  Did you have a great week? Mine was nice. We celebrated my husband’s birthday last weekend. I made him a vegan cheesecake as per his request. I… Read More

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By Mary Ellen | Filed under Blog
15 Comments
January 18, 2017January 18, 2017

Asian Baked Tofu with Shaved Brussels Sprouts

You won’t need takeout with this Asian Baked Tofu and Shaved Brussels Sprouts recipe! The tofu is marinated, baked, and then topped with sauce for extra flavor!    I had a serious… Read More

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By Mary Ellen | Filed under Blog, Meatless Monday | Tags: Brussels sprouts, dinner, entree, lunch, recipes, tofu, vegan, veggies
37 Comments
January 17, 2017January 22, 2017

Spicy Mango Smoothie

Mango and ginger team up to give this green smoothie a delicious, tropical flavor with a bit of a bite. The Spicy Mango Smoothie is just one of the delicious recipes… Read More

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By Mary Ellen | Filed under Blog, Meatless Monday | Tags: breakfast, drinks, recipes, smoothie, snacks, vegan
16 Comments
January 13, 2017January 17, 2017

Healthy Vegan Fridays #134

Happy Friday!  How has your week been going? Mine has been pretty good. I had my nutrition classes last weekend. We’re learning organic acids in my clinical biochemistry class which was… Read More

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By Mary Ellen | Filed under Blog
8 Comments
January 10, 2017January 11, 2017

Simple Tofu Scramble

Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes!  A perfect Saturday morning for me starts with an early… Read More

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By Mary Ellen | Filed under Blog, Meatless Monday | Tags: breakfast, tofu
22 Comments

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About Me

Hi I'm Mary Ellen, a nutrition student & animal lover with a severe case of wanderlust. VNutriton is my space to share easy, healthy vegan recipes and wellness tips. Get to know more about me here!

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  • Made crispy #buffalo #tofu bites in my air fryer tonight. Really tasty! I'm going to work on the recipe a bit more and share soon! .
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#vnutrition #vegan #plantbased  #whatveganseat #vegansofig #veganfoodshare #f52gram #vegansofinstagram #buzzfeast #meatlessmonday #bgbcommunity #veganfoodporn  #vegetarian #foodporn #veganfoodspot #eeeeeats #foodstgram #foods4thought #cleaneating #bestofvegan #letscookvegan #instagood #healthy #thefeedfeed
  • Tofu scramble for breakfast anyone? My ready recipe is on the blog now! Direct link in my profile. .
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#vnutrition #vegan #plantbased  #whatveganseat #vegansofig #veganfoodshare #f52gram #vegansofinstagram #buzzfeast #meatlessmonday #bgbcommunity #veganfoodporn  #vegetarian #foodporn #veganfoodspot #eeeeeats #foodstgram #foods4thought #cleaneating #bestofvegan #letscookvegan #instagood #healthy #thefeedfeed
  • Made @avirtualvegan's vegan NY cheesecake for my husband's birthday. It was a hit! I love that the ingredients were all natural. Thanks for the great recipe Mel! 💜 .
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#vnutrition #vegan #plantbased  #whatveganseat #vegansofig #veganfoodshare #meatlessmonday #bgbcommunity #veganfoodporn #f52gram #vegetarian #foodporn #veganfoodspot #eeeeeats #foodstgram #thechalkboardeats #foods4thought #cleaneating #bestofvegan #letscookvegan #instagood #healthy
  • Working on a #tofu drecipe for the blog. I think it's just about ready! .
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#vnutrition #vegan #plantbased  #whatveganseat #vegansofig #veganfoodshare #meatlessmonday #bgbcommunity #veganfoodporn #f52gram #vegetarian #foodporn #veganfoodspot #eeeeeats #foodstgram #thechalkboardeats #foods4thought #cleaneating #bestofvegan #letscookvegan #instagood #healthy
  • Bowls are some of my favorite meals bc they're so healthy and easy to make. Tonight my Green Power Bowls are on the menu for dinner! Direct link to recipe in my profile. .
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#vnutrition #vegan #plantbased  #whatveganseat #vegansofig #veganfoodshare #meatlessmonday #bgbcommunity #veganfoodporn #f52gram #vegetarian #foodporn #veganfoodspot #eeeeeats #foodstgram #thechalkboardeats #foods4thought #cleaneating #bestofvegan #letscookvegan #instagood #healthy #bunnybowl
  • Made some #vegan spaghetti squash bolognese tonight for dinner using lentils. It was so good I think I'll put it on the blog soon! Sorry for the bad picture, artificial light is terrible - thanks a lot winter! .
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#vnutrition #vegan #plantbased  #whatveganseat #vegansofig #veganfoodshare #meatlessmonday #bgbcommunity #veganfoodporn #f52gram #vegetarian #foodporn #veganfoodspot #eeeeeats #foodstgram #thechalkboardeats #foods4thought #cleaneating #bestofvegan #letscookvegan #instagood #healthy

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