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Cauliflower Sweet Potato Chickpea Tikka Wraps with Coconut Chutney

July 18, 2017 By Richa 10 Comments

Cauliflower Sweet Potato Chickpea Tikka Wraps with Quick Coconut Chutney. Coconut Chutney makes everything amazing! Easy Weekday Meal. Vegan Soy-free Nut-free Recipe. Can be gluten-free with gluten-free wraps or tacos.

Cauliflower Sweet Potato Chickpea Tikka Wraps with Quick Coconut Chutney. Coconut Chutney makes everything amazing! Easy Weekday Meal. Vegan Soy-free Nut-free Recipe. Can be gluten-free with gluten-free wraps or tacos. | VeganRicha.com

Summer meals are often are simplified versions of some Indian spreads that can be served in hand held form, like wraps, tacos, burritos, burgers etc. These tikka wraps fall perfectly there. The Veggie Tikka or Kebabs that would usually be skewered and grilled, are all put on one baking sheet to bake to crisp. The medley is then served over warm rotis or tortillas dressed in coconut chutney.

This Coconut chutney is easy and addictive. You will want to put it over tacos, burgers and everything. Use seasonal vegetables of choice. Add some hearty greens to marinate and bake/grill. Serve these in tortillas or make a bowl with a generous drizzle of the coconut dressing. Don’t like coconut, use my Mint Cilantro Chutney instead. Make a huge helping of these tikka veggies as the marinade is super flavorful. Add the baked veggies to any other bowls this Summer.

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Filed Under: Indian Vegan Recipes, main course, main course:India, soy free, wrap Tagged With: vegan

Vegan Gluten-free Lemon Donuts. These baked gluten free doughnuts are amazingly soft. They are grain-free, Easy, Zesty. Use lemon or lime. Baked Gluten-free Doughnuts. Vegan Glutenfree Grainfree Soyfree Recipe. Can be nutfree. VeganRicha.com

Vegan Gluten-free Lemon Donuts. Grain-free Baked…

July 15, 2017 By Richa 10 Comments

Vegan Gluten-free Lemon Donuts Recipe. 1 Bowl or Blender. These baked gluten free doughnuts are amazingly soft and moist. They are Grain-free, Easy, Zesty. Use lemon or lime. Baked Vegan Doughnuts. Glutenfree Grainfree Soyfree Yeast-free Paleo Can be nutfree. I keep trying gluten-free baking on and off. Some recipes that I try from cookbooks turn… 

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Easy 1 Pot Vegetable Hakka Noodles. Indo Chinese Hakka Noodles with peppers, onions, cabbage, carrots and a simple sauce. Vegan Nutfree Recipe. Can be gluten-free. | VeganRicha.com

Vegetable Hakka Noodles – 1 Pot Indo Chinese…

July 12, 2017 By Richa 7 Comments

Easy 1 Pot Vegetable Hakka Noodles. Indo Chinese Hakka Noodles with peppers, onions, cabbage, carrots and a simple sauce. Vegan Nutfree Recipe. Can be gluten-free.  Indo Chinese food is a big category of its own in Indian cuisine. There are several dishes that make up the cuisine. The dishes are known for being heavily influenced… 

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Vegan Donuts Recipe with Chocolate Glaze. Classic Vegan Doughnut. Easy, quick and impresses everyone. Simple Baked Donut Recipe. Vegan Soy-free. | VeganRicha.com

Vegan Donuts Recipe with Chocolate Glaze – 1…

July 9, 2017 By Richa 15 Comments

1 Bowl Easy Vegan Donuts Recipe with Chocolate Glaze. Classic Vegan Doughnut. Quick and fun chocolate glazed doughnut. Simple Baked Vanilla Donut Recipe. Vegan Soy-free Palm-oil free.  These super easy yeasted donuts come together quickly and make a great dessert, snack or breakfast. Well I don’t eat them for breakfast :).  The yeasted batter keeps… 

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Methi Malai Paneer made vegan with Tofu and cashews. Easy Weeknight Restaurant style Indian main. Serve over Naan or rice. Vegan Gluten-free Recipe. Soy-free option | VeganRicha.com

Vegan Methi Malai Paneer Tofu – Tofu and…

July 6, 2017 By Richa 10 Comments

Methi Malai Paneer made vegan with Tofu and Cashews. Tofu and Fenugreek/Greens in Creamy Sauce. Easy Weeknight Restaurant style Indian entree. Serve over Naan or rice. Vegan Gluten-free Recipe. Soy-free Nut-free option. Methi Malai Matar (Fenugreek/Greens and peas in creamy white sauce), Methi malai paneer (fenugreek and Paneer cheese cubes in creamy sauce) are some… 

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Instant Pot Chana Saag - Chickpea Spinach Curry. Easy 1 pot Chickpea Curry. Saucepan option. Vegan Gluten-free Nut-free Recipe | VeganRicha.com

Chana Saag – Chickpea Spinach Curry Instant…

July 3, 2017 By Richa 21 Comments

Instant Pot Chana Saag – Chickpea Spinach Curry. Easy 1 Pot Chickpea Curry. Saucepan option. Chana Palak /Palak Chole Vegan Gluten-free Nut-free Recipe. Chana Saag is a simple chickpea curry or chole with greens added in. Saag means any kind of cooked greens. Chana, Chana masala, Choley is chickpea curry. Use any of your favorite… 

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Vegan Banana French Toast. Vegan French Toast with Caramelized bananas. Banana and non dairy milk make up the french toast batter. Cooked French toast is served with caramelized Bananas, maple and vegan butter. Vegan Nut-free Recipe. | VeganRicha.com

Vegan Banana French Toast with Caramelized Bananas…

June 30, 2017 By Richa 13 Comments

Vegan Banana French Toast. Vegan French Toast with Caramelized bananas. Banana and non dairy milk make up the french toast batter. Cooked French toast is served with caramelized Bananas, maple and vegan butter. Nut-free Recipe.  This French toast is easy, amazing and delicious breakfast or snack. Hearty Bread is soaked in a batter of banana… 

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Gujarati Potatoes with Sesame Seeds. Indian Spiced Potatoes with sesame seed and peanuts. Vegan Gluten-free Soy-free Indian Gujarati Recipe. | VeganRicha.com

Gujarati Potatoes with Sesame Seeds – Bateta…

June 26, 2017 By Richa 17 Comments

Gujarati Potatoes with Sesame Seeds. Indian Spiced Potatoes with sesame seeds and peanuts. Vegan Gluten-free Soy-free Indian Gujarati Recipe. Bateta Nu Shaak.  Potatoes are made in various ways in many regional cuisines in India. Roasted with whole spices, roasted with garam masala, crisped up with rice flour, curried with tomato curry, paired with other vegetables… 

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This coconutty Black Eyed Pea stew with Cauliflower and Potatoes is hearty and delicious. Instant Pot Black Eyed Pea Curry with vegetables. Sauepan Option. Vegetarian Black Eyed Peas Recipe | VeganRicha.com

Instant Pot Black Eyed Pea Curry with Cauliflower,…

June 23, 2017 By Richa 7 Comments

This Coconutty Black Eyed Pea stew with Cauliflower and Potatoes is hearty and delicious. Instant Pot Black Eyed Pea Curry with vegetables. Saucepan Option. Gobi Aloo Lobia Vegetarian Black Eyed Peas Recipe. Vegan Gluten-free Soy-free Nut-free This simple Black eyed pea curry is perfect for a weekday dinner. Black Eyed Peas often get overlooked with… 

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read More

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All content on this blog, including the photography and written text, recipes, ingredients, method are my work, owned by Richa Hingle, which means it is Copyrighted with © All Rights Reserved. Links and short excerpts of the post (2 to 4 Lines) can be used with credit and a link back to the blog post.

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