<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Healthy Chef - Teresa Cutter</title>
	<atom:link href="https://www.thehealthychef.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.thehealthychef.com</link>
	<description>The Healthy Chef</description>
	<lastBuildDate>Mon, 20 Feb 2017 03:41:42 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.9.1</generator>
	<item>
		<title>Smoothies vs. Juices? Which one is Healthier?</title>
		<link>https://www.thehealthychef.com/2017/02/smoothies-vs-juices-which-is-healthier/</link>
		<comments>https://www.thehealthychef.com/2017/02/smoothies-vs-juices-which-is-healthier/#comments</comments>
		<pubDate>Mon, 20 Feb 2017 01:45:17 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Wellness Page]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17950</guid>
		<description><![CDATA[&#160; &#160; I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. &#160; SMOOTHIES Smoothies tend to be more substantial than juices – thicker, more filling and energy dense. For this reason, I would classify a smoothie as a meal rather than a snack. A smoothie involves blending wholefoods, like fruit, vegetables, leafy greens, nuts and seeds and protein, into a liquid without removing the fibre. A heavy duty high performance blender [&#8230;]]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/02/smoothies-vs-juices-which-is-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Best Healthy Fats For Baking?</title>
		<link>https://www.thehealthychef.com/2017/02/what-are-the-best-healthy-fats-for-baking/</link>
		<comments>https://www.thehealthychef.com/2017/02/what-are-the-best-healthy-fats-for-baking/#comments</comments>
		<pubDate>Tue, 14 Feb 2017 05:09:49 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Masterclasses]]></category>
		<category><![CDATA[My Top Tips]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Wellness Page]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[GLUTEN FREE CAKES]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[HEALTHY CAKES]]></category>
		<category><![CDATA[healthy chef]]></category>
		<category><![CDATA[healthy chocolate]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[healthy hot chocolate]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[RAW DESSERTS]]></category>
		<category><![CDATA[Teresa Cutter]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=18180</guid>
		<description><![CDATA[What Are The Best Healthy Fats For Baking? Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking and baking and always hunt down the best unrefined and natural fats that suit my cooking. Fat has a vast range of functions in the body. It is a compact source of energy, a vital component of cell membranes needed to synthesise hormones and transport essential vitamins around the body. Healthy fats are also warm and nourishing, protecting vital organs, helping nutrients absorption and keeping you satiated. Different fats are suited to different cooking techniques, and it is important to use them [&#8230;]]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/02/what-are-the-best-healthy-fats-for-baking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HEALTHY BAKING &#8211; BOOK SIGNING w/ TERESA CUTTER!</title>
		<link>https://www.thehealthychef.com/2017/02/baking-book-signing-with-teresa-cutter/</link>
		<comments>https://www.thehealthychef.com/2017/02/baking-book-signing-with-teresa-cutter/#comments</comments>
		<pubDate>Fri, 10 Feb 2017 05:41:30 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[News + Events]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Wellness Page]]></category>
		<category><![CDATA[chia bread]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[healthy desserts and cakes]]></category>
		<category><![CDATA[healthy gluten free bread]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[raw chocolate cake]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[valentines day cake]]></category>
		<category><![CDATA[vegan baking]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=18143</guid>
		<description><![CDATA[Celebrate the release of Teresa Cutter’s new cookbook, HEALTHY BAKING &#8211; Cakes, Cookies + Raw! Get your very own signed copy and watch an exclusive cooking masterclass with some favourites from Teresa&#8217;s Ultimate Baking Book. HEALTHY BAKING – Cakes, Cookies + Raw is the most comprehensive healthy baking and dessert book of our time. It&#8217;s all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. There are 488 pages of ALL NEW and exclusive recipes that focus on GLUTEN-FREE, VEGAN, PALEO and WHOLEFOOD creations. You&#8217;ll also find Teresa’s baking secrets and chapters that include: Gluten-Free Breads Scrumptious Cookies Wholesome Cakes Delicious Vegan Recipes Raw Desserts Naked Chocolate Treats Gluten-Free High Tea Creations + more… &#160; Don’t [&#8230;]]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/02/baking-book-signing-with-teresa-cutter/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A RAW CHOCOLATE CAKE FOR VALENTINE&#8217;S DAY</title>
		<link>https://www.thehealthychef.com/2017/02/a-raw-chocolate-cake-for-valentines-day/</link>
		<comments>https://www.thehealthychef.com/2017/02/a-raw-chocolate-cake-for-valentines-day/#comments</comments>
		<pubDate>Wed, 08 Feb 2017 01:04:24 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipe variation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[healthy chocolate cake]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[raw chocolate cake]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[thehealthy chef]]></category>
		<category><![CDATA[valentines day]]></category>
		<category><![CDATA[vegan chocolate cake]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=18126</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/02/a-raw-chocolate-cake-for-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Steps To Heal Your Gut Naturally</title>
		<link>https://www.thehealthychef.com/2017/01/how-to-heal-your-gut-naturally/</link>
		<comments>https://www.thehealthychef.com/2017/01/how-to-heal-your-gut-naturally/#comments</comments>
		<pubDate>Tue, 31 Jan 2017 04:56:50 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[My Top Tips]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Wellness Page]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[cinnamon tea]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[digestive health eating plan]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[ginger tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[How To Heal your gut]]></category>
		<category><![CDATA[matcha green team chai tea]]></category>
		<category><![CDATA[motility]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[organic wheatgrass juice powder]]></category>
		<category><![CDATA[pea protein powder]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[turmeric tea]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17360</guid>
		<description><![CDATA[There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I&#8217;ve gathered my top tips on how to heal your gut naturally. The below information is based on my book Perfect Digestive Health and continual research  on gut health. 1. PROBIOTICS WILL SAVE YOUR LIFE First of all, it&#8217;s important to know that there is a balance between good and [&#8230;]]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/01/how-to-heal-your-gut-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Healthy Tasty Lamington Smoothie</title>
		<link>https://www.thehealthychef.com/2017/01/my-healthy-tasty-lamington-smoothie/</link>
		<comments>https://www.thehealthychef.com/2017/01/my-healthy-tasty-lamington-smoothie/#comments</comments>
		<pubDate>Tue, 24 Jan 2017 01:19:38 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Drinks + Smoothies]]></category>
		<category><![CDATA[Recipe variation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Australia Day]]></category>
		<category><![CDATA[clean eating lamington recipes]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[healthy lamington recipes]]></category>
		<category><![CDATA[Healthy lamingtons]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[high portein]]></category>
		<category><![CDATA[lamington bites]]></category>
		<category><![CDATA[lamington protein shake]]></category>
		<category><![CDATA[Lamington smoothie]]></category>
		<category><![CDATA[lamingtons]]></category>
		<category><![CDATA[purely delicious]]></category>
		<category><![CDATA[raw lamingtons]]></category>
		<category><![CDATA[sugar free lamingtons]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17918</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/01/my-healthy-tasty-lamington-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Detox Plan Part 3 &#8211; What To Eat&#8230;</title>
		<link>https://www.thehealthychef.com/2017/01/your-detox-plan-part-3-what-to-eat/</link>
		<comments>https://www.thehealthychef.com/2017/01/your-detox-plan-part-3-what-to-eat/#comments</comments>
		<pubDate>Sun, 22 Jan 2017 22:59:43 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Wellness Page]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox eating plan]]></category>
		<category><![CDATA[detox recipes]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[health spa]]></category>
		<category><![CDATA[healthy chef]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kamalaya]]></category>
		<category><![CDATA[Organic protein]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[the ultimate detox diet]]></category>
		<category><![CDATA[weight loss recipes]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17666</guid>
		<description><![CDATA[I&#8217;m a great believer of supporting your body&#8217;s natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure you have a read this information to help support your journey. &#160; WHY DETOX?  Everyone can benefit from a detox program on a regular basis and the basic aim of a good detox is to enhance your overall state of health and wellbeing. A well designed detox diet offers a variety of wellness solutions; it primarily increases our energy and vitality, it helps with mental clarity, focus and emotional balance, and brings a greater awareness of healthy diet and lifestyle habits to keep you in optimal health + wellbeing &#8211; [&#8230;]]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/01/your-detox-plan-part-3-what-to-eat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Detox Vegetable Soup</title>
		<link>https://www.thehealthychef.com/2017/01/detox-vegetable-soup-2/</link>
		<comments>https://www.thehealthychef.com/2017/01/detox-vegetable-soup-2/#comments</comments>
		<pubDate>Sun, 22 Jan 2017 22:52:15 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Recipe variation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[detox recipes]]></category>
		<category><![CDATA[detox soup]]></category>
		<category><![CDATA[detox vegetable soup]]></category>
		<category><![CDATA[Digestive health]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy chef]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[the healthy chef detox soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss soup]]></category>
		<category><![CDATA[wholefood recipes]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17953</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/01/detox-vegetable-soup-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goodness Shake</title>
		<link>https://www.thehealthychef.com/2017/01/goodness-shake/</link>
		<comments>https://www.thehealthychef.com/2017/01/goodness-shake/#comments</comments>
		<pubDate>Sun, 22 Jan 2017 10:51:13 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Drinks + Smoothies]]></category>
		<category><![CDATA[Recipe variation]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17939</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/01/goodness-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Cashew + Vanilla Lamington Bites</title>
		<link>https://www.thehealthychef.com/2017/01/raw-cashew-vanilla-lamington-bites/</link>
		<comments>https://www.thehealthychef.com/2017/01/raw-cashew-vanilla-lamington-bites/#comments</comments>
		<pubDate>Sat, 21 Jan 2017 08:36:54 +0000</pubDate>
		<dc:creator><![CDATA[Teresa Cutter]]></dc:creator>
				<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipe variation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Australia Day]]></category>
		<category><![CDATA[GLUTEN FREE LAMINGTONS]]></category>
		<category><![CDATA[HEATLHY LAMINGTONS]]></category>
		<category><![CDATA[Lamington smoothie]]></category>
		<category><![CDATA[PALEO LAMINGTONS]]></category>
		<category><![CDATA[purely delicious]]></category>
		<category><![CDATA[raw lamingtons]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sugar free lamingtons]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>

		<guid isPermaLink="false">https://www.thehealthychef.com/?p=17904</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://www.thehealthychef.com/2017/01/raw-cashew-vanilla-lamington-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
