The latest from www.self.comhttps://www.self.com© Condé Nast 2025en-USThu, 27 Mar 2025 06:37:14 +0000https://www.self.com/story/spring-anxiety67e44d0e50f3f1086c2941cbWed, 26 Mar 2025 22:03:00 +0000If this time of year stresses you out, there could be a few different things going on.LifeHealth / Mental Healthanxiety, mental healthCarolyn L. ToddCondé Nasthttps://www.self.com/story/best-slip-on-sneakers67e415877263deebf17cf84aWed, 26 Mar 2025 20:50:53 +0000Out: fussy laces. In: cushioned, hands-free kicks.FitnessShoppingShopping, online shopping, shoe, sneakers, fitnessJessica KasparianCondé Nasthttps://www.self.com/story/best-high-protein-meal-delivery-service67e41ca6573d396c45f60f99Wed, 26 Mar 2025 19:35:14 +0000These saved us a ton of time (and tasted great too!).FoodShoppingShopping, protein, meal delivery service, cooking, healthy eatingKristin Canning, Sarah FelbinCondé Nasthttps://www.self.com/story/worry-windows67e4431ac1798617616ca456Wed, 26 Mar 2025 19:32:02 +0000Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.LifeHealth / Mental Healthanxiety, stressJulia RiesCondé Nasthttps://www.self.com/story/how-should-self-talk-about-weight-in-the-age-of-ozempic67e2f35a752c68fa8ea57cd1Wed, 26 Mar 2025 13:00:00 +0000The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next.Health GLP-1s, weight loss, body positivityJessica CruelCondé NastEditor’s letterhttps://www.self.com/story/weight-and-health-is-more-complicated-than-you-think67e348ff94be83b02e6edd85Wed, 26 Mar 2025 13:00:00 +0000There’s a lot that people—including health care professionals—get wrong about the connection.Healthweight, GLP-1sErica SloanCondé Nasthttps://www.self.com/story/remi-bader-surgery67e2f7acd27867b6d20999deWed, 26 Mar 2025 13:00:00 +0000“It's a constant battle of: What do I do that's right? What do I do for everyone else? 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ToddCondé Nasthttps://www.self.com/story/nighttime-routine-essentials67dd95c43fef1e53d9f6b71eFri, 21 Mar 2025 19:03:11 +0000These small steps make a big difference.ShoppingShopping, online shopping, self-care, bedtime routineJessica KasparianCondé Nasthttps://www.self.com/story/perimenopause-symptoms67dd686b4d23ab5dacaa32feFri, 21 Mar 2025 16:34:10 +0000This massive time of hormonal transition can bring a lot of unexpected changes.Health / Sexual & Reproductive HealthHealth Conditions / Sexual and Reproductive Health / Menopausemenopause, Perimenopause, Mental Health, Hormones, MenopauseErica SweeneyCondé Nasthttps://www.self.com/story/best-scalp-serums67d1be061ac459b89a2c255bFri, 21 Mar 2025 12:00:00 +0000Products that get to the root of the problem.ShoppingBeauty / HairShopping, hair care, scalp, dry scalp, itchy scalp, dandruff, Skin Care, skin, hair, serumsSara CoughlinCondé Nasthttps://www.self.com/story/sleeping-with-paige-bueckers67dc44e88ebb44280782f1d8Thu, 20 Mar 2025 20:25:21 +0000The Huskies guard shares how she preps her mind and muscles for solid sleep.FitnessLife / SportsWNBA, Basketball, athletes, Sports, Sleeping WithCaroline TienCondé Nasthttps://www.self.com/story/best-meal-prep-containers67dc5ddee8c41d87e7b85f36Thu, 20 Mar 2025 20:12:13 +0000Sorry, takeout, we’ve moved on.ShoppingFoodShopping, online shopping, cooking, meal planningJessica KasparianCondé Nasthttps://www.self.com/story/success-comparison-tips67dc578e0a6878257eb341d4Thu, 20 Mar 2025 18:40:56 +0000Spoiler alert: They’re probably not. But here’s how to resist the comparison trap.LifeLife / Careercareer, mental healthJulia RiesCondé Nasthttps://www.self.com/story/how-to-do-sphinx-pose67dc51b7203c75be4e0c48eeThu, 20 Mar 2025 18:28:23 +0000Counteract that stiffness with this gentle, feel-good yoga move.FitnessYoga, stretching, everyday athletes, master the moveJenny McCoy, C.P.T.Condé Nasthttps://www.self.com/story/dermatologists-over-50-skin-care-favorites67d8693acaa6795d46ab3596Thu, 20 Mar 2025 16:00:00 +0000Here's exactly what they use (and where to get it).ShoppingBeauty / Skinskin, Shopping, dermatology, haircareKristin CanningCondé Nasthttps://www.self.com/story/adhd-disordered-eating-habits67d9cd637d00c58c21810b76Wed, 19 Mar 2025 16:23:22 +0000Experts explain the connection and offer tips to repair your relationship with food.Health / Mental HealthHealth Conditions / Neurological Health / ADHDHealth Conditions / Mental Healthadhd, Mental Health, eating disorders, Neurological HealthCheyenne BuckinghamCondé Nasthttps://www.self.com/story/meghan-markle-one-pot-pasta-protein67d99d24f4f84b63ed01f89eWed, 19 Mar 2025 14:38:02 +0000All of the convenience, none of that hungry-an-hour-later business.Foodeasy dinners, cooking, pasta, protein, celebrityAudrey BrunoCondé Nasthttps://www.self.com/gallery/best-weightlifting-shoes622bb0bdc058caaa16716bbbWed, 19 Mar 2025 13:18:53 +0000We asked trainers, a podiatrist, and a PT how to find the perfect pair.ShoppingFitnessShopping, Weight Lifting, strength training, CrossFit, Shoes, sneakers, cross trainingSarah Madaus, Sara CoughlinCondé Nasthttps://www.self.com/story/fix-damaged-hair67d859d0f71ad5a1bde9d3e4Wed, 19 Mar 2025 13:00:00 +0000Not everyone wants to sacrifice inches…or waste money on overhyped “repairing” treatments.Beauty / Hairhaircare, hair, BeautyJenna RyuCondé Nasthttps://www.self.com/story/high-fiber-vegetables67d9b6f7fc2417150cd69c42Tue, 18 Mar 2025 19:04:01 +0000Yes, tons of options pack that critical carb, but these are particular powerhouses.FoodFood / Nutritionvegetables, fiber, NutritionCaroline TienCondé Nast