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9 Reasons Saturated Fat is Good For You
Yes, you read the title right - saturated fat is good for you.
Unfortunately, this type of fat has an undeserved reputation for 'clogging arteries' and making us fat.
However, there are many reasons why saturated fats...
How To Beat Stress With Nutrition and Lifestyle
It's a stressful modern world we live in, full of worries and things that we have to do.
But knowing how to manage chronic stress is crucial and a major predictor of longevity (1).
While some...
11 Harmful Food Additives Hiding in Processed Food
The modern world is full of processed foods everywhere we look.
While some of these are relatively benign, others contain ingredients that have disastrous effects on our health.
Some of these food additives have links to all sorts...
The Dangers of Food Addiction (and How To Beat It)
The evidence for various types of food addiction has been increasing over recent years.
While some people maintain that obese people are simply greedy and don't care about their health, this narrow-minded view is simply...
The IIFYM Diet: If It Fits Your Macros, Eat It?
Otherwise known as 'flexible dieting', IIFYM has become increasingly popular over the past few years.
IIFYM stands for: 'If It Fits Your Macros' and it can either be high in carbohydrate or very low in...
Low Carb Breakfast: 10 Delicious But Healthy Morning Meals
Compared to the alternative option of ultra-processed cereals, a real food-based meal is a great start to the day.
A good low carb breakfast should combine nutrition, taste, and simplicity.
So, this article will look at...
Blueberry Wine: A Complete Guide to the Health Benefits
Alcohol can be a double-edged sword.
While moderate consumption is seemingly beneficial, drinking to excess damages health.
For people interested in enjoying a few drinks in a healthy way, red wine is one of the most...
Butter in Coffee: Is it Really Bulletproof?
Bulletproof coffee first hit the scenes in 2009 and since that time has grown beyond recognition.
From one man blogging about putting butter in coffee to a national chain, the rise has been immense.
Many people...