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20-Minute HIIT Bodyweight Workout

9 days ago492 views

self

SELF Magazine

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This dumbbell workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide squat.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

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20-Minute HIIT Bodyweight Workout
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<iframe frameborder="0" width="480" height="270" src="https://www.dailymotion.com/embed/video/x72qslf" allowfullscreen allow="autoplay"></iframe>
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Report this video

Select an issue

  • Sexual content
  • Violent content
  • Defamation or Hateful content
  • Fake news story

Embed the video

20-Minute HIIT Bodyweight Workout
Autoplay
<iframe frameborder="0" width="480" height="270" src="https://www.dailymotion.com/embed/video/x72qslf" allowfullscreen allow="autoplay"></iframe>
Add the video to your site with the embed code above