MBS Yoga

It's Monday (duh), and its rainy... And yesterday was a great Super Bowl (hosted in my home town, no less)...... http://fb.me/1FK1Lxmm2 

Nurture your mind with great thoughts. To believe in the heroic makes heroes. –Benjamin Disraeli http://fb.me/1hP4z5Juw 

Do any of y'all remember the Chicken Soup for the Soul series? They are a series of books, usually featuring a... http://fb.me/YapKhylZ 

Researchers recently discovered that one key to making an exercise habit stick is choosing one cue to get you... http://fb.me/OpoprI9C 

Yowza! Working on cardio and speed at the same time, with a sinus cold is NO FUN! But I took a "rest" day... http://fb.me/1cAxPn9Kd 

This Mental Trick Makes Your Workouts Easier: http://ti.me/2ibgO4F  http://fb.me/5ujSVc0Mf 

The day we stop exploring is the day we commit ourselves to live in a stagnant world, devoid of curiosity, empty... http://fb.me/18uKykBAL 

It is in your moments of decision that your destiny is shaped. —Tony Robbins http://fb.me/8CxSkYBRT 

If you have a sinus cold and you are scheduled to do a workout that's called #TotalBodyCircuit, be prepared to... http://fb.me/9pa7Dx3ar 

When you have a cold, head to the gym for a 30- to 60- minute workout before symptoms have peaked. The increase... http://fb.me/67WZmiaNm 

Health and wellness isn't just about working out and eating well, it's also about prevention. I want to make... http://fb.me/18BlttVKD 

Beat the mental game. Your only competition is... YOU. #LiveYourPassion #TexasGirl #CaliResident #Nike... http://fb.me/1JlR0cKSi 

Now more than ever I have been feeling like a shell of my old self. I have been trying to fix the emptiness with... http://fb.me/88moSJph3 

There are two ways of spreading light: to be the candle or the mirror that reflects it. —Edith Wharton http://fb.me/683Jx6s6O 

I'm not sure if it's the stress, the lack of proper sleep, or the binge eating of candy because NOTHING sounded... http://fb.me/38xHkwlCp 

It's been a whirlwind weekend. I did a last minute 36 hour trip to see family and didn't get home until about 1... http://fb.me/16pLfuQC1 

Caffeine can give you a significant edge in the gym by increasing activity in the central nervous system and... http://fb.me/7Y5PNq1eQ 

Ever since I did food allergy and meridian testing back in 2009 I have been utterly fascinated by how our body... http://fb.me/K4ckPHD1