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Shauna
United Kingdom
Author, blogger, podcaster, nitwit. Live from Scotland via Oz.
Interests: travel, gardening, chocolate, sushi, sleeping, motogp, kickboxing, writing, baking, cricket, mogwai, zumba, foreign supermarkets
Recent Activity
Ahhhhhhhhhhhhh happy times, HAPPY TIMES! Hope to see you in Portland next year :)
What Did We Learn at #Fitbloggin This Year? with @MizFitOnline @JackSht @FatGirlVsWorld @DietsInReview ...
Fitbloggin’ 2012 My Recap of the Amazing, Incredible and Fabulous 2012 Fitbloggin!!! Hey there! Hi there! Ho there! This past weekend the Fitbloggin convention met in Baltimore and I had an amazing time. In fact, I am so overcome with how much enjoyable it was (and how much I miss my...
Blog move and a heads up for RSS readers. Plus, Paralympics and Andy MURRAY!
Posted Sep 11, 2012 at The Amazing Adventures of Dietgirl
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@Frances - love that. And thank you :)
@Ash - that sounds really good, hope it goes well comrade xxox
Monthly Check In: August 2012
Time for another monthly update on my 2012 plans. This is how I feel whenever I try to put my thoughts into words lately: I still miss The Far Side. In a nutshell August was a cracker. Any month that includes meeting the rockin' Jamie from Cranky Fitness for cake has to be goodun! As per Jul...
Friday Link Feast #19
Posted Sep 7, 2012 at The Amazing Adventures of Dietgirl
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@Kek oh MAN i hope that dream comes true!
@LBTEPA - can relate to 'sugar-based stress management strategy'... very cool to have that lightbulb!
thank you for your comments folks... hope you have a goood weekend!
Monthly Check In: August 2012
Time for another monthly update on my 2012 plans. This is how I feel whenever I try to put my thoughts into words lately: I still miss The Far Side. In a nutshell August was a cracker. Any month that includes meeting the rockin' Jamie from Cranky Fitness for cake has to be goodun! As per Jul...
Monthly Check In: August 2012
Posted Sep 5, 2012 at The Amazing Adventures of Dietgirl
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Hiya Lara, great idea, that page is in need of an update!
I've not explored much in terms of websites - most of the reading I've done and useful info I've found has been from books so far - here's some of the ones that have been helpful:
http://www.dietgirl.org/dietgirl/2011/08/mindful-intuitive-andor-just-plain-helpful-books.html
Aside from that here are some of my friends that blog on this kind of thing:
maraglatzel.com
kclanderson.com
christieinge.com
I've read a couple more good books lately so I'll need to write about those soon too :)
Winners of the Up & Running Fall 2012 course giveaway
The mighty Random Number Generator has declared the following winners in the Up & Running Fall giveaway... #72 - Leigh #5 - Natasha #69 - Anne #41 - Japple #10 - Super Sarah #111 - Annika #49 - KateC Congratulations folks... check your email soon for a message with all the lowdown. If you miss...
Winners of the Up & Running Fall 2012 course giveaway
The mighty Random Number Generator has declared the following winners in the Up & Running Fall giveaway... #72 - Leigh #5 - Natasha #69 - Anne #41 - Japple #10 - Super Sarah #111 - Annika #49 - KateC Congratulations... Continue reading
Posted Aug 28, 2012 at The Amazing Adventures of Dietgirl
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Thanks for your entries folks! I'll draw the winners soon.
WIN! A place on the Fall Up & Running 5K, 10K or 21K Course
Crikey, we're rapidly rattling into the last third of the year! That means it's time for the final Up & Running Courses for 2012. Our 5K Beginners Course starts on Monday 3 September and the 10K Course starts on Thursday 6 September, each running for eight weeks. Our 12-week Half Marathon course...
Oh my goodness... how devastating. I'm so sorry to hear that.
I hope things work out with the mysterious paragraph one thing :)
Perspective
On Monday I spent the morning doing something very difficult. I can't write much about it as it concerns m'learned friends and really it is someone else's story. If it succeeds I suspect that it will be reported in the national press so if that happens I will talk about it then. The previou...
@smartass thank you! no need to be anon, i haaate when i have errors hanging out there in public and no one tells you. i would rather be corrected that remain a dumbarse, hehe! :)
WIN! A place on the Fall Up & Running 5K, 10K or 21K Course
Crikey, we're rapidly rattling into the last third of the year! That means it's time for the final Up & Running Courses for 2012. Our 5K Beginners Course starts on Monday 3 September and the 10K Course starts on Thursday 6 September, each running for eight weeks. Our 12-week Half Marathon course...
THANK YOU again folks! My head is going to explode from thoughts and conundrums! It's a real doozy this one, isn't it!!??!
I am pulling these all together in a trusty document to ponder... really appreciate you taking the time to comment :)
Self-acceptance and weight loss: A call for questions
Just a month from today I'll be at the Fitbloggin conference to join the lovely Karen Anderson and Mara Glatzel to faciliate a discussion revolving round these juicy questions: Are you afraid that self-acceptance means you'll never lose weight? Does self-acceptance mean giving up? As magnificent...
WIN! A place on the Fall Up & Running 5K, 10K or 21K Course
Posted Aug 22, 2012 at The Amazing Adventures of Dietgirl
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This is hugely helpful, thank you so much everyone!
Jack I reckon you're on my shortlist :p
Self-acceptance and weight loss: A call for questions
Just a month from today I'll be at the Fitbloggin conference to join the lovely Karen Anderson and Mara Glatzel to faciliate a discussion revolving round these juicy questions: Are you afraid that self-acceptance means you'll never lose weight? Does self-acceptance mean giving up? As magnificent...
thank you for your comments folks!
@Learningtolove - wow :) thank you very much and dude those archives must have taken ages! I really appreciate your kind words!
@flora - it is indeed a goodun, just very uncluttered! and of course, the barcode scanner ;)
@Shauntay - OMG so glad you liked Zumba! and top work on your races!
PJ Geek - basically i have pretty much the same brekkie (yogurt/oats/fruit/seeds or nuts or blob of nut butter) & same lunch (salad) - I switch around the fruit or the nuts or the kinds of veggies/protein/salad dressing but by simpifying those two meals there's less decisions to be made! the key is to make em TASTY so you look fwd to em! :)
Back in the groove
A belated Monthly Check-in post for July. POW! There's been a quiet leap forward in the month since the previous belated Check In post. Last time I mentioned forgetting I wanted to lose weight, from a combination of contentment, complacency and daydreaming. I wanted to light a fire under my butt...
Self-acceptance and weight loss: A call for questions
Posted Aug 21, 2012 at The Amazing Adventures of Dietgirl
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Sunitaaaaaa! I was so chuffed to see your signup yesterday, really looking forward to the next 10k group :) Wow I love the idea of a post-Crimbo race, no lolling around on the couch for you!
Would you believe I bought a Fitbit in June - Erin from our current 5K group was posting pics of the graphs and I had to get my mitts on such a nerdly thing! I am loving it so far :)
@Pam - good on you for getting back into it! A little puppy must be a great incentive... aww!
@Johanna - thanks comrade. Slow and steady, I'll get there :)
Back in the groove
A belated Monthly Check-in post for July. POW! There's been a quiet leap forward in the month since the previous belated Check In post. Last time I mentioned forgetting I wanted to lose weight, from a combination of contentment, complacency and daydreaming. I wanted to light a fire under my butt...
Back in the groove
Posted Aug 17, 2012 at The Amazing Adventures of Dietgirl
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@Chezjulie fab idea! :)
@Jilanna - i love you for starting the challenge, it has been an eyeopener!
@Armi - yep on the Alumni Forum, they're a motivating bunch!
@Jen - NBC's coverage has sounded awful, boo! it's been such an amazing games. better than sydney 2000 dare i say!
@LBTEPA - i can FIND STUFF now, it is amazing! just wish i could fit into more of it. working on it tho :P
Seemed like a good idea at the time...
I've emerged from my Olympics-watching stupor for an update. Aside from cheering on Team GB and Australia in fairly equal measure, I've been absorbed in an Olympic Challenge. You might remember the awesome Jilanna who I interviewed about her lard busting triumphs last year. She threw out an Olym...
Seemed like a good idea at the time...
Posted Aug 9, 2012 at The Amazing Adventures of Dietgirl
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"the allotment of life is never weeded" - love that, Em! I'll need to check out that book, thanks for the recommendation :)
Hello! I'm over here!
Does weeding burn calories? It better bloody burn calories. We spent three hours weeding the allotment the other day then went back last night to plant out some onions and it was totally chockers with weeds again. I just threw my hoe to the ground and yelled, "THIS IS FUTILE!". I need to add ano...
Thank you groovers! And nice to see you Jen, I am with you on the travel addiction. Glad you are out there living and loving life :)
@Simone - would love to make some of those later on! even the raised bed folks at the allotment are struggling with the weeds this year - sooo much bloody rain and wind! :)
Hello! I'm over here!
Does weeding burn calories? It better bloody burn calories. We spent three hours weeding the allotment the other day then went back last night to plant out some onions and it was totally chockers with weeds again. I just threw my hoe to the ground and yelled, "THIS IS FUTILE!". I need to add ano...
Thank you Meredith & Karen! :)
@Pam - how cool to have a local to cheer for! Go team!!!
@Tamakikat - it's very very much possible to look good in Speedos. EVIDENCE: http://bit.ly/NxWUzp
:D
Hello! I'm over here!
Does weeding burn calories? It better bloody burn calories. We spent three hours weeding the allotment the other day then went back last night to plant out some onions and it was totally chockers with weeds again. I just threw my hoe to the ground and yelled, "THIS IS FUTILE!". I need to add ano...
Hello! I'm over here!
Does weeding burn calories? It better bloody burn calories. We spent three hours weeding the allotment the other day then went back last night to plant out some onions and it was totally chockers with weeds again. I just threw... Continue reading
Posted Jul 26, 2012 at The Amazing Adventures of Dietgirl
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Holy moly Janne, that sounds epic! I've always wanted to visit Norway... get training, Gareth!
L'Étape, Oh Crap! - Race Day, Part II
Continued from Part I. More cowbell! Disclaimer: I don't have an enormously fat back - it's all gels and energy drink sachets in my back pocket! Climb 2 - Col de Glandon / Col de la Croix de Fer Stats Height: 2,020m Distance: 15 miles / 24km Height gained: 1,550m Time taken: 2hrs 40 mins Th...
More...
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