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Whole30: A Registered Dietitian’s Thoughts – the Good, the Bad, the Ugly (…and the RESULTS!)

Whole30: A Registered Dietitian’s Thoughts – the Good, the Bad, the Ugly (…and the RESULTS!)

February 6, 2017 by Nicole Morrissey Leave a Comment

Whole30: It’s a stricter form of Paleo in that NO sugar (real, artificial, natural, etc.) is included in the plan. The premise: eat whole foods – protein, vegetables, fruit, healthy fats (emphasis on omega 3’s, less omega 6’s). No grains, no dairy, no alcohol (even extracts!), no soy. It’s not “low carb” but it is…

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Filed Under: dietitians, Uncategorized, weight loss, Whole30

Tortellini Soup with Italian Sausage and Spinach + Weekly Menu

Tortellini Soup with Italian Sausage and Spinach + Weekly Menu

February 5, 2017 by Nicole Morrissey 1 Comment

I promise to share my thoughts on Whole30 this week. February is flying by, it seems – maybe because ( ::knock on wood:: ) the weather hasn’t been completely dreadful? Southwest Michigan has been so blessed this winter. I mean, we just went on a walk – a WALK. With a 4-month-old. It’s not that…

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Filed Under: 350 calories or less, carb-controlled, Comfort Foods, Everyday Meals, favorite, fruits and vegetables, kid-friendly, one-pot meal, recipe, Uncategorized, weekly menu

Family Friday (vol. 40): I lost my cool…completely.

Family Friday (vol. 40): I lost my cool…completely.

February 3, 2017 by Nicole Morrissey 6 Comments

“Our children are trying to kill us…” That’s what I groaned to Mark as I angrily pried myself from bed at 6:20am this morning. I went to bed with wishful thinking that I’d be in bed come 7am and I might get through the night with only one wake-up call. Wrong. Piper was wanting to…

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Filed Under: Family Friday, Uncategorized

7th Annual Chili Contest: Round-Up and Winner Announced!

7th Annual Chili Contest: Round-Up and Winner Announced!

February 1, 2017 by Nicole Morrissey 1 Comment

Illini football wrapped up some time ago, thanks to no hope in the post-season. But, hey…the Super Bowl is this weekend! I’ll bet there will be LOTS of chili going on. Commercial watching and chili! Before announcing the winner, let’s review all 6, delicious entries… Game Day Chili Short Rib Boeuf Bourguignon Chili Lyndsay’s Chili…

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Filed Under: Uncategorized

Recipe Repeat: Lasagna Soup + Weekly Menu

Recipe Repeat: Lasagna Soup + Weekly Menu

January 29, 2017 by Nicole Morrissey 6 Comments

I must confess – Whole30 came to an end a few days early. But you know what? That’s okay. Hubby and I caved with good reason – we had my in-laws here and two kid-free nights to enjoy date nights. If there’s ONE thing we both missed most throughout Whole(almost)30…it was date nights. But I’m…

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Filed Under: 300 calories or less, Comfort Foods, Everyday Meals, favorite, kid-friendly, one-pot meal, quick meals, recipe, Uncategorized, weekly menu

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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it! Read my story →

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Favorite Recipes

Tortellini Soup with Italian Sausage and Spinach + Weekly Menu

Recipe Repeat: Lasagna Soup + Weekly Menu

Whole30 Apple-Coconut Breakfast Bowl

Thai Red Beef Curry with Green Beans

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Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it! Read my story →
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