Visit ZABU Chicken today: We have something for every beer & soju lovers, along with your favourite #FriedChicken & Korean food. Plenty of great stuff for you and your friends to enjoy this evening with!
　　　　　　
Check out our awesome menu here: https://www.zabuchicken.com/menu/
　　　　　　
And don’t forget to follow us on #Instagram to win a Soy Original Chicken + a pitcher of Sapporo beer from our monthly draw!!
　　　　
Zabu Chicken
Best Fried Chicken, Cool Hang Out
　　　　
https://www.zabuchicken.com/
　
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Call us at 604 576 0640 or come in to the studio to book your appointment.
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Technique Session !

Inchworm touches.... My all time favourite exercise...

This exercise is very versatile and can help those new to exercising (or returning postpartum) right through to those who are feeling on top of their fitness game.

Good for: full body. Pretty much every major muscle is being used
Also: great for small spaces, like your living room.

Care of: watch your wrists... Often my new mama clients have "soft" and weak wrists, so walking your body out from a crouched position to plank position can sometimes trigger the wrists. Top tip, warm up the wrists first with hand rolls

ADD in: jumps, up/down planks, mountain climbers, twist jumps, pushups, explosive jump squats, extended arms!

I just love this exercise!

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Ps. If you'd like to train with Fit Mama we have a 90 Day Plan covering fitness, food, motivation, time strategies, mental health including PPD + PPA

Www.fitmama.io/welcome

Adore Beauty Studio is closed today!
Family time #Victoria #bcferries #fun
Call us at 604 576 0640 or come in to the studio to book your appointment.
#laser #threading #waxing #facial #peel #tinting #spaday #antiaging #exfolitate #beauty #spaspecial #cutera #brightening #special #beauty #makeup #microblading #tattoos #3dbrow #lashlift #lashextension #microneedling #cloverdale #langley #surrey #whiterock #vancouver

If have any issues of professional #plumbing, sewer, and drain services, then contact with one of the best plumbing companies in #Vancouver named “Miller Plumbing and Drainage Ltd”. Know the information about the #commercial plumbing service, keep in touch with them.
+Miller Plumbing and Drainage Ltd

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