Monday Motion - Hips Don't Lie by Shakira. Turn Up the volume, laugh at my silly video but try this great lateral hip mobilizer!

You probably don't need a study to realize that sitting for long periods of time or on a consistent basis is bad for your body. But did you know the effect on the brain? According to a study referenced in the recent "Brain Bullets" Newsletter by @glatt.somatiq those who sat equated to the brain shrinking versus those who had more physical activity! "Less Sedentary = better memory"

BODY & MIND!

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#mobility #variability #stability #shakira #habits #coaching #training #smarternotharder #trainsmart #trainhard