How to #Exercise

Bending upto a certain point is easy, beyond this point you feel #tension in your #muscles and if you still go further you will feel #pain. Do you exercises upto the point of tension. If you keep on doing exercises the mobility of the joints goes on increasing. The point of pain becomes the point of tension in a few days and gradually you can still go beyond this point without pain.

This principle has been used in exercising the #patients with stiff #joints passively. Movement and pain are indirectly related. A patient has more when the movement in the movement in the joint is less. With the help of exercises as he increases his movement, the pain goes on decreasing, ultimately he becomes pain free. If the movement is done upto the point of pain, the #muscles become tense in protective response and desired result will not be achieved

Click to read complete article: http://urbanatural.in/fitness/how-to-exercise/

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Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.

The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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5 Good Habits You Can Start Today

My Best Pharmacy has rounded up these 5 healthy habits to help you enjoy a healthy and happy life:

1. Sleep early to allow your body to heal and restore its power.
2. Load up on proteins than carbohydrates.
3. Cut back on your binge-eating habits.
4. Do fun exercises and ask a friend to tag along.
5. Take deep breaths as simple ways to combat stress.

How many of these have you already incorporated in your daily routines? For more pharmacy tips and health news, visit our Facebook page.

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