Nutrition Facts with Dr. Greger

In this episode we discover some of the best ways to live well and live longer—with the power of berries, combatting “inflamm-aging,” and a very useful bacteria that inhibits an enzyme associated with aging. This episode features audio from Why Do We Age?, How to Counter the Inflammation of...

There are lots of factors that contribute to our moods at any given time. Lucky for us there is a wealth of fabulous science out there to help us navigate our way. In this episode we’ll look into the results of one of the most comprehensive controlled trials of diet and mood, we’ll examine the...

Alzheimer’s disease is an irreversible, progressive brain disorder. So how do we prevent or slow it? In this episode of Nutrition Facts, we’ll look at the merits of the Mediterranean diet, the correlation of the disease with high cholesterol levels and the role the spice turmeric may play in...

While men and women have many of the same health issues, there are some important ways in which they diverge. We’ll discuss the effect of disrupting toxins on male infertility, the best diet if you’re diagnosed with prostate cancer and we’ll learn some surprising information about...

Many of us think that heart disease is something that happens to other folks. Well, the fact is that heart disease is the number one killer of both men and women. In this episode of Nutrition Facts we’ll look at how to reverse heart disease, address the role of Omega-3’s for heart health and...

There are a variety of unique health issues that women face that affects their quality of life. In this episode of Nutrition Facts we’ll examine the optimal diet if you’re diagnosed with breast cancer, how long to detox from eating fish before pregnancy, the safety of calcium supplements and a...

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to...