As we begin this holiday season, it’s important we tend to our mental health, as it is common to feel added stress and discomforting feelings during this time. While it is difficult to cope with grief, anxiety or sadness that the season may bring, there are multiple ways to maintain our mental state. (more) |
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It is no surprise that music can help connect us and bring us together. Whether it is the feeling of community when singing together during religious services, jamming out with fellow fans at a concert of a favorite artist or sharing songs on car rides with friends, music helps to connect us and promote a sense of togetherness. (more) |
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Relationships between parents and their adult children can be rewarding – and challenging. As adult children strive for independence and parents adjust to their evolving roles, conflicts can arise. Understanding common issues, exploring possible solutions and recognizing when professional help may be needed can significantly improve these relationships. (more) |
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As a young congregational rabbi, I got myself in trouble with one of my sermons. I was trying to express the beauty and necessity of Shabbat, and the steps we can take to sanctify and keep it. I was living in Scottsdale, Ariz., where you can play tennis comfortably nine months out of the year. I grew up loving tennis and had to put it on hold for most of rabbinical school. (more) |
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Thanksgiving holds various meanings to the many people who celebrate it. For some, it means spending quality time with loved ones and celebrating being in one place. For others, it means celebrating with food, fun activities and games with family. As people travel across states and cities to be together, Thanksgiving brings warmth and fulfillment to be around those you love. (more) |
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