Greater Good en https://greatergood.berkeley.edu/podcasts Greater Good Podcasts Copyright 2024 2024-12-19T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/the_contagious_power_of_compassion_the_science_of_happiness https://greatergood.berkeley.edu/podcasts/item/the_contagious_power_of_compassion_the_science_of_happiness#When:11:00:00Z Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection. belonging, bridging differences, bridging divides, compassion, connectedness, connections, dacher keltner, the science of happiness, Podcasts, Podcast Boost, Relationships, Community, Bridging Differences, Compassion, Empathy 2024-12-19T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_walking_meditation_with_dan_harris_of_10_happier_encore https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_walking_meditation_with_dan_harris_of_10_happier_encore#When:11:00:00Z Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. dacher keltner, dan harris, happiness break, meditation, science of happiness, walking, walking meditation, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-12-12T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_to_find_calm_through_walking_meditation https://greatergood.berkeley.edu/podcasts/item/how_to_find_calm_through_walking_meditation#When:11:00:00Z Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being. dacher keltner, meditation, science of happiness, walking meditation, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-12-05T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_5_minutes_of_gratitude_with_dacher_encore https://greatergood.berkeley.edu/podcasts/item/happiness_break_5_minutes_of_gratitude_with_dacher_encore#When:11:00:00Z Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook. dacher keltner, gratitude, happiness break, happiness breaks, science of gratitude, science of happiness, Podcasts, Podcast Boost, Mind & Body, Gratitude, Mindfulness 2024-11-28T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_to_practice_gratitude_when_youre_not_feeling_grateful_encore https://greatergood.berkeley.edu/podcasts/item/how_to_practice_gratitude_when_youre_not_feeling_grateful_encore#When:11:00:00Z One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down. grateful, gratitude, science of gratitude, science of happiness, thankful, Podcasts, Podcast Boost, Mind & Body, Relationships, Community, Gratitude, Happiness 2024-11-21T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_how_to_tune_into_waters_restorative_power https://greatergood.berkeley.edu/podcasts/item/happiness_break_how_to_tune_into_waters_restorative_power#When:11:00:00Z Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin. climate, hope, and science, dacher keltner, environment, happiness break, happiness breaks, happiness podcast, healing, indigenous, indigenous perspectives, meditation, nature, water, well-being, wellbeing, Podcasts, Podcast Boost, Mind & Body, Spirituality, Mindfulness 2024-11-14T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_water_heals_the_science_of_happiness https://greatergood.berkeley.edu/podcasts/item/how_water_heals_the_science_of_happiness#When:11:00:00Z Discover how connecting with water through all five senses can enhance well-being. 5 senses, blue mind theory, blue spaces, dacher keltner, dr mathew white, nature, science of happiness, water, yuria celidwen, Podcasts, Podcast Boost, Mind & Body, Spirituality, Awe, Happiness, Mindfulness 2024-11-07T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_sketching_serenity_with_chris_murchison_encore https://greatergood.berkeley.edu/podcasts/item/happiness_break_sketching_serenity_with_chris_murchison_encore#When:10:00:00Z A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. happiness, happiness break, science of happiness, Podcasts, Podcast Boost, Big Ideas, Happiness, Mindfulness 2024-10-31T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_rituals_help_us_process_grief_the_science_of_happiness_dia_de_los_muertos_day_of_the_dead https://greatergood.berkeley.edu/podcasts/item/how_rituals_help_us_process_grief_the_science_of_happiness_dia_de_los_muertos_day_of_the_dead#When:10:00:00Z We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy. community, dacher keltner, day of the dead, dia de los muertos, dr muerte, family, loss, mathew sandoval, science of happiness, tradition, Podcasts, Podcast Boost, Relationships, Parenting & Family, Spirituality, Culture, Community, Big Ideas, Awe, Happiness, Social Connection 2024-10-24T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_humming_technique_to_calm_your_nerves_bhramari_pranayama_humming_bee_breath https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_humming_technique_to_calm_your_nerves_bhramari_pranayama_humming_bee_breath#When:10:00:00Z Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm. bhramari pranayama, controlled breathing, happiness break, humming, humming bee breath, mindful breathing, science of happiness, Podcasts, Podcast Boost, Mind & Body, Happiness, Mindfulness 2024-10-17T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/science_of_humming_cal_calamia_bhramari_pranayama_humming_bee_breath https://greatergood.berkeley.edu/podcasts/item/science_of_humming_cal_calamia_bhramari_pranayama_humming_bee_breath#When:10:00:00Z Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. autonomic nervous system, bhramari pranayama, cal calamia, cardiovascular health, controlled breathing, gunjan trivedi, heart rate variability, humming, humming bee breath, nitric oxide, nonbinary runner, parasympathetic nervous system, stress reduction, yogic breathing, Podcasts, Podcast Boost, Mind & Body, Spirituality, Politics, Society, Culture, Community, Diversity, Happiness, Mindfulness 2024-10-10T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/breathe_away_anxiety_david_spiegel_cyclic_sighing_breathing_technique https://greatergood.berkeley.edu/podcasts/item/breathe_away_anxiety_david_spiegel_cyclic_sighing_breathing_technique#When:10:00:00Z Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. andrew huberman, controlled breathing, cyclic sighing, david spiegel, deep exhale, mindful breathing, science of happiness, Podcasts, Podcast Boost, Mind & Body, Happiness, Mindfulness 2024-10-03T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/breathe_away_anxiety_cyclic_sighing_sarah_gerhardt_david_spiegel https://greatergood.berkeley.edu/podcasts/item/breathe_away_anxiety_cyclic_sighing_sarah_gerhardt_david_spiegel#When:10:00:00Z We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous system. andrew huberman, breathing, breathwork, controlled breathing, cyclic sighing, david spiegel, mindful breathing, science of happiness, Podcasts, Podcast Boost, Mind & Body, Happiness, Mindfulness 2024-09-26T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_self_compassionate_touch_kristen_neff https://greatergood.berkeley.edu/podcasts/item/happiness_break_self_compassionate_touch_kristen_neff#When:10:00:00Z Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. compassion, happiness break, kindness, kristin neff, meditation, self-compassion, self-compassionate touch, Podcasts, Podcast Boost, Mind & Body, Compassion, Empathy, Happiness, Mindfulness 2024-09-19T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/self_compassionate_touch_brittany_luse https://greatergood.berkeley.edu/podcasts/item/self_compassionate_touch_brittany_luse#When:10:00:00Z We explore the science behind how self-compassionate touch can help us feel better about ourselves. brittany luse, dacher keltner, npr, npr's it's been a minute, science of happiness, self-compassion, self-compassionate touch, Podcasts, Podcast Boost, Mind & Body, Compassion, Empathy, Happiness, Mindfulness 2024-09-12T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/a_note_to_self_on_forgiveness_with_alex_elle_encore_happiness_break https://greatergood.berkeley.edu/podcasts/item/a_note_to_self_on_forgiveness_with_alex_elle_encore_happiness_break#When:10:00:00Z Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation to forgive and accept ourselves. alex elle, dacher keltner, forgiveness, happiness break, Podcasts, Podcast Boost, Relationships, Forgiveness 2024-09-05T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/are_you_following_your_inner_compass_magic_wand_selina_bilal https://greatergood.berkeley.edu/podcasts/item/are_you_following_your_inner_compass_magic_wand_selina_bilal#When:10:00:00Z What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your purpose and feel more motivated, resilient, and fulfilled in life. dacher keltner, kendall cotton bronk, magic wand, purpose, science of happiness, Podcasts, Podcast Boost, Purpose 2024-08-29T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/a_meditation_on_becoming_a_gift_to_life_lyla_june https://greatergood.berkeley.edu/podcasts/item/a_meditation_on_becoming_a_gift_to_life_lyla_june#When:10:00:00Z Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside if you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world. dacher keltner, happiness break, walking meditation, Podcasts, Podcast Boost, Altruism, Gratitude 2024-08-22T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_to_let_in_new_perspectives_tania_israel https://greatergood.berkeley.edu/podcasts/item/how_to_let_in_new_perspectives_tania_israel#When:10:00:00Z With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our knowledge? curiosity, intellectual humility, openness, the science of happiness, Podcasts, Podcast Boost, Politics, Bridging Differences, Intellectual Humility 2024-08-15T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/loving_kindness_meditation_dacher_keltner https://greatergood.berkeley.edu/podcasts/item/loving_kindness_meditation_dacher_keltner#When:10:00:00Z Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more satisfied in life, and enhance brain areas involved in emotional processing and empathy. dacher keltner, happiness break, kindness, loving-kindness, loving-kindness meditation, metta, the science of happiness, Podcasts, Podcast Boost, Mind & Body, Compassion, Empathy, Mindfulness 2024-08-08T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/catch_yourself_in_a_dream_encore https://greatergood.berkeley.edu/podcasts/item/catch_yourself_in_a_dream_encore#When:10:00:00Z Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness. dacher keltner, lucid dreaming, science of happiness, sleep, sleep tips, the science of happiness, Podcasts, Podcast Boost, Mind & Body, Big Ideas, Happiness, Mindfulness 2024-08-01T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_pause_to_look_at_the_sky_with_dacher_encore https://greatergood.berkeley.edu/podcasts/item/happiness_break_pause_to_look_at_the_sky_with_dacher_encore#When:10:00:00Z Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. cloud watching, dacher keltner, look to the sky, look up, meditation, mindfulness, nature, 2024-07-25T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/the_healing_effects_of_experiencing_wildlife_craig_foster_my_octopus_teacher https://greatergood.berkeley.edu/podcasts/item/the_healing_effects_of_experiencing_wildlife_craig_foster_my_octopus_teacher#When:10:00:00Z Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transformational experiences with the animals of the ocean. craig foster, dacher keltner, nature, the science of happiness, Podcasts, Podcast Boost, Mind & Body, Relationships, Social Connection 2024-07-18T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_experience_nature_wherever_you_are_with_dacher_encore https://greatergood.berkeley.edu/podcasts/item/happiness_break_experience_nature_wherever_you_are_with_dacher_encore#When:10:00:00Z Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood. dacher keltner, happiness break, nature, the science of happiness, Podcasts, Podcast Boost, Mind & Body, Happiness 2024-07-11T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/the_value_of_variety_and_novelty_ike_Sriskandarajah https://greatergood.berkeley.edu/podcasts/item/the_value_of_variety_and_novelty_ike_Sriskandarajah#When:10:00:00Z Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike Sriskandarajah, a producer for This American Life, takes us with him as he explores new parts of New York City. aaron heller, awe, dacher keltner, ike sriskandarajah, novel experiencs, novels places, science of happiness, Podcasts, Podcast Boost, Parenting & Family, Awe, Diversity, Social Connection 2024-07-04T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_how_to_ground_yourself_in_nature_with_yuri_celidwen_encore https://greatergood.berkeley.edu/podcasts/item/happiness_break_how_to_ground_yourself_in_nature_with_yuri_celidwen_encore#When:10:00:00Z Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen. dacher keltner, grounded, grounding, happiness break, mindfulness meditation, the science of happiness, yuria celidwen, Podcasts, Podcast Boost, Keys to Well-Being, Mindfulness, Mind & Body 2024-06-27T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_to_unwind_by_doing_mindful_yard_work_shoukei_matsumoto https://greatergood.berkeley.edu/podcasts/item/how_to_unwind_by_doing_mindful_yard_work_shoukei_matsumoto#When:10:00:00Z Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk. buddhism, dacher keltner, mindful gardening, mindful sweeping, mindful yard work, mindfulness, shoukei matsumoto, the science of happiness, tienran culture, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-06-20T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_qigong_sherry_zhang https://greatergood.berkeley.edu/podcasts/item/happiness_break_qigong_sherry_zhang#When:10:00:00Z Last week on our show, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong. This week, we practice a standing meditation, with qigong master Sherry Zhang. dacher keltner, mindfulness, mindfulness meditation, the science of happiness, Podcasts, Podcast Boost, Mind & Body, Culture, Mindfulness 2024-06-13T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_qigong_can_calm_your_mind_and_body_ace_boral https://greatergood.berkeley.edu/podcasts/item/how_qigong_can_calm_your_mind_and_body_ace_boral#When:10:00:00Z ]]> Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years. ace boral, dacher keltner, stress, stress management, the science of happiness, traditions, Podcasts, Podcast Boost, Mind & Body, Spirituality, Culture, Big Ideas, Happiness, Mindfulness 2024-06-06T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_meditation_how_to_be_your_best_self_with_justin_michael_williams https://greatergood.berkeley.edu/podcasts/item/happiness_break_meditation_how_to_be_your_best_self_with_justin_michael_williams#When:10:00:00Z Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. best possible self, dacher keltner, justin michael williams, meditation, the science of happiness, visualization, Podcasts, Podcast Boost, Big Ideas, Happiness, Mindfulness, Purpose 2024-05-30T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/encore_why_we_need_friends_with_shared_interests_the_science_of_happiness_podcast_temple_grandin https://greatergood.berkeley.edu/podcasts/item/encore_why_we_need_friends_with_shared_interests_the_science_of_happiness_podcast_temple_grandin#When:10:00:00Z ]]> She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to success, and we hear about how community, and lack thereof, affects our health and ability to succeed. dacher keltner, friendships, relationships, science of happiness, social connection, tegan cruwys, temple grandin, Podcasts, Podcast Boost, Keys to Well-Being, Social Connection, Community 2024-05-23T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/a_meditation_on_cultivating_awe_through_colors_happiness_break_Dacher_Keltner https://greatergood.berkeley.edu/podcasts/item/a_meditation_on_cultivating_awe_through_colors_happiness_break_Dacher_Keltner#When:10:00:00Z Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe. awe, color, dacher keltner, happiness break, meditation, mindfulness, science of happiness, Podcasts, Podcast Boost, Awe, Mindfulness 2024-05-16T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_birdsong_can_help_your_mental_health_the_science_of_happiness_podcast https://greatergood.berkeley.edu/podcasts/item/how_birdsong_can_help_your_mental_health_the_science_of_happiness_podcast#When:10:00:00Z Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep? Drew Ackerman of Sleep With Me podcast listens to recordings of birdsongs to see if it'll help with insomnia. mental health, nature, sleep, stress, Podcasts, Podcast Boost, Mind & Body 2024-05-09T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_pilina_hawaiian_connection_with_jo_qinaau https://greatergood.berkeley.edu/podcasts/item/happiness_break_pilina_hawaiian_connection_with_jo_qinaau#When:10:00:00Z Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard clinical psychology fellow Jo Qina'au guides us through a contemplation of our profound interrelationships. community, family, friendship, happiness break, indigenous, indigenous perspectives, indigenous science of happiness, interconnection, meditation, pilina, Podcasts, Podcast Boost, Culture, Community, Social Connection 2024-05-02T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/naomi_shihab_nye_childhood_memories https://greatergood.berkeley.edu/podcasts/item/naomi_shihab_nye_childhood_memories#When:10:00:00Z Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories. childhood, children, dacher keltner, happiness, joy, memory, memory and happiness, namoi shihab nye, the science of happiness, writing, Podcasts, Podcast Boost, Parenting & Family, Gratitude, Happiness, Social Connection 2024-04-25T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_walking_meditation_with_dan_harris_of_10_happier https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_walking_meditation_with_dan_harris_of_10_happier#When:10:00:00Z Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. dan harris, happiness break, happiness breaks, meditation, mindful walking, mindfulness, mindfulness meditation, walking, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-04-18T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_to_make_work_more_satisfying_the_science_of_happiness_podcast_susan_glass https://greatergood.berkeley.edu/podcasts/item/how_to_make_work_more_satisfying_the_science_of_happiness_podcast_susan_glass#When:10:00:00Z ]]> Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job. aging, dacher keltner, job crafting, purpose, retirement, the science of happiness, Workplace, Purpose 2024-04-11T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_move_through_anger_with_eve_ekman https://greatergood.berkeley.edu/podcasts/item/happiness_break_move_through_anger_with_eve_ekman#When:10:00:00Z Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. anger, dacher keltner, happiness break, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-04-04T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/how_to_talk_to_people_you_disagree_with https://greatergood.berkeley.edu/podcasts/item/how_to_talk_to_people_you_disagree_with#When:10:00:00Z We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states, Oklahoma. political divide, the science of happiness, Podcasts, Podcast Boost, Politics, Society, Bridging Differences 2024-03-28T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/Happiness_break_Tap_into_Joy_that_Surrounds_You_Anushka_Fernandopulle https://greatergood.berkeley.edu/podcasts/item/Happiness_break_Tap_into_Joy_that_Surrounds_You_Anushka_Fernandopulle#When:10:00:00Z Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life. dacher keltner, happiness break, joy, Podcasts, Podcast Boost, Mind & Body, Empathy, Happiness, Social Connection 2024-03-21T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/whos_always_there_for_you_attachment https://greatergood.berkeley.edu/podcasts/item/whos_always_there_for_you_attachment#When:10:00:00Z ]]> When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a practice to feel more supported. dacher keltner, feeling supported, science of happiness, Podcasts, Podcast Boost, Mind & Body, Relationships, Compassion 2024-03-14T10:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_where_did_you_come_from_guided_writing_with_lyla_june https://greatergood.berkeley.edu/podcasts/item/happiness_break_where_did_you_come_from_guided_writing_with_lyla_june#When:11:00:00Z Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life. dacher keltner, freewriting, happiness break, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-03-07T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/why_grownups_should_be_playful_too https://greatergood.berkeley.edu/podcasts/item/why_grownups_should_be_playful_too#When:11:00:00Z Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful. dacher keltner, play, science of happiness, Podcasts, Podcast Boost, Mind & Body, Happiness, Social Connection 2024-02-29T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_meditation_on_playfulness https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_meditation_on_playfulness#When:11:00:00Z We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative. dacher keltner, happiness break, play, Podcasts, Podcast Boost, Mind & Body, Happiness 2024-02-22T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/encore_how_to_feel_less_pressed_for_time https://greatergood.berkeley.edu/podcasts/item/encore_how_to_feel_less_pressed_for_time#When:11:00:00Z When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control of his time and schedule. dacher keltner, quality time, science of happiness, Podcasts, Podcast Boost, Relationships, Purpose, Social Connection 2024-02-15T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_wrap_yourself_in_kindness_with_jack_kornfield https://greatergood.berkeley.edu/podcasts/item/happiness_break_wrap_yourself_in_kindness_with_jack_kornfield#When:11:00:00Z When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield leads in a practice where we gently turn inward. compassion, dacher keltner, gratitude, happiness break, jack kornfield, Podcasts, Podcast Boost, Mind & Body, Compassion, Gratitude 2024-02-08T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/radical_acceptance_tara_brach https://greatergood.berkeley.edu/podcasts/item/radical_acceptance_tara_brach#When:11:00:00Z ]]> Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. dacher keltner, radical acceptance, science of happiness, tara brach, Podcasts, Podcast Boost, Mind & Body, Compassion, Mindfulness 2024-02-01T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/tara_brach_rain_meditation https://greatergood.berkeley.edu/podcasts/item/tara_brach_rain_meditation#When:11:00:00Z A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care. dacher keltner, radical acceptance, science of happiness, tara brach, Podcasts, Podcast Boost, Mind & Body, Compassion, Mindfulness 2024-01-25T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/9_beautiful_things_Darnell_Washington https://greatergood.berkeley.edu/podcasts/item/9_beautiful_things_Darnell_Washington#When:11:00:00Z ]]> What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. awe, beauty, dacher keltner, gratitude, the science of happiness, Podcasts, Podcast Boost, Awe, Gratitude, Happiness 2024-01-18T11:00:00+00:00 https://greatergood.berkeley.edu/podcasts/item/happiness_break_grounding_spring_washam https://greatergood.berkeley.edu/podcasts/item/happiness_break_grounding_spring_washam#When:11:00:00Z Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. dacher keltner, grounding, happiness break, nature, Podcasts, Podcast Boost, Mind & Body, Mindfulness 2024-01-11T11:00:00+00:00