Quick Tips
- Behind most food and nutrition myths, there is probably a morsel of truth. So let's separate science from silliness and get to real dietary wisdom.
Excessive Marathon Practice Can Adversely Affect Heart
Indo-Asian News Service, January 11, 2017 14:30 IST
As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors.What's the Best Fitness Routine for you? Consider Your Personality
The Washington Post, January 07, 2017 16:40 IST
As 2017 rolls in and resolutions are being hammered out, fitness and health usually take center stage.Why Obese Individuals Lack Motivation to Exercise
Indo-Asian News Service, January 03, 2017 16:44 IST
Feeling too lazy to hit the gym or follow an exercise routine? Your altered dopamine receptors critical for movement may be the reason.15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health
NDTV Food, January 03, 2017 11:10 IST
Here are 15 amazing health benefits of Jeera water. Jeera water also referred to as Jal jeera in Hindi, jeeragam or cumin water can be used as a natural remedy for various ...- People accustomed to a calorie-rich diet may not be able to reap the full benefits of switching to a healthy diet immediately due to the works of the bacterial community inside the ...
- Scientists have found that iron deficiency anaemia may increase the risk of hearing loss, a finding that may open new possibilities for early identification and appropriate treatment of the condition.
6 Surprising Potato Juice Benefits and Uses for Skin and Health
NDTV Food, December 27, 2016 13:06 IST
Apart from shining bright in the cooking space, there are several other uses of potatoes unknown to most of us.Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits
Dr. Ritika Samaddar, HoD - Dietics and Nutrition, Max Super Speciality Hospital, Saket, December 26, 2016 15:30 IST
Some of the healthiest winter fruits and vegetables have been painted by nature itself in festive colours. One can make lovely salads, tasty hors d'oeuvres, desserts and delicious main courses without piling ...Mouth Ulcers: Causes, Prevention and Easy Home Remedies
Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky, December 22, 2016 11:59 IST
Mouth ulcers or canker sores are small painful legions that are usually harmless and clear up on their own.Health Benefits of Cloves (Laung): A Spice That Deserves More Attention
Shivangana Vasudeva , NDTV, December 13, 2016 12:44 IST
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are mostly used to flavour dishes but seldomly eaten whole. But if you knew about ...Eat These Foods to Build Resistance Against Effects of Air Pollution
Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky, December 09, 2016 14:05 IST
With the rising pollution levels, it is important to fortify yourself from within. Load up on these foods and combat the ill-effects of pollution.- Take a moment and start to notice how many teaspoons of sugar you have in a day.
- Here are 5 effective home remedies for swollen feet. We've also listed additional tips from experts to reduce swelling naturally.
- Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. Here are 7 reasons why you should drink it everyday.
- Here are 7 effective home remedies to ease period pain and even prevent menstrual cramps, so you don't have to suffer every month and toss and turn in pain.
Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off
Shilpa Arora , November 03, 2016 12:21 IST
You need a way of eating that you can sustain in the long run- this would help you slim down, not just for two weeks, but for the rest of your life.- Suffering from a throbbing headache? Here are 6 natural remedies for migraine from an Ayurveda expert that treat the root cause.
Are You Drinking Enough Water? 6 Signs to Look Out For
Dr. Asif Khan, Founder, Future Kitchen, October 18, 2016 12:24 IST
Chronic dehydration can be escaped if we develop a healthy habit of drinking plenty of water.6 Secrets to Losing Weight Naturally That We Often Neglect
Huda Shaikh, Clinical Nutritionist, October 17, 2016 11:36 IST
Short-term fad diets can never be realistic or sustainable. Here are some easy and doable tips