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This month, I invited our community to ditch one single use plastic and to get religious about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I had always tried to remember my reusables, in late 2017 I started to feel really weird each time I got a coffee in a to-go cup. Truly! That grew to a sick, sad and shameful feeling overtime. In Jan 2018, I vowed, no more single use coffee lids for my own privileged conveniences. If I forget the cup, I don’t get the nectar, or if I do get it - no lid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The journey has not been hard, in fact, it has been fun! I take my cup all over the world and it sparks so many positive exchanges. Last year, adidas & I gifted our class at Kew Gardens with custom keepcup, as well as provided a free custom reusable tote for thousands & thousands of our guests! ⠀⠀⠀⠀⠀⠀ While I have been working to make my kitchen zero waste & implementing more constructive consciousness into my daily routine and the biz, THIS ONE commitment, has truly changed my life for good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now (said with a real Texas twang) I’m not perfect, nobody is. But if you want a buddy (how about a few, all over the world?) to make the switch with, let’s go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help create momentum & connection for shift & positive change. I know that our moves make a difference and our voices matter. I’ve learned this from the community and all of the exchange that is born out of YWA. Boy are we strong together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am grateful for this collaboration with Commune, shot with love in Austin, TX. Shout out to Benji, Figure 8 Coffee Purveyors, Joscoffee and my beloved KeepCup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have made the commitment- or if you are ready to high five on it - tell us what single use you are ditching down below! Your comment below shows me that you have accepted the invitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ One IMPORTANT final note ★ Getting religious about this commitment should not lack grace. In fact, it’s important that you make the switch without taking on any judgement of others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lead harmoniously by example and enjoy it. In other words, #FindWhatFeelsGood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for your time. I love you. I believe in us. Happy #EarthDay! #OneCommune #fwfglife
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DEDICATE - DAY 28 - Dedicate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last three days of this journey are really important. Thank you for being here. I invite you to lean in and relish the last three practices. Please do not worry about what happens after Day 30. I got you. For now, stay present and stick to showing up! Today’s practice offers a beautiful opportunity to reconnect with your why. Why are you on this ride? Why is it important that you dedicate time and energy to being with yourself? Why is self care not selfish at all? Today, I invite you to dedicate your practice to someone or something other than yourself. This low to the ground, hands free practice guides us to meditate on and remember the main reason why self care, self love, and your relationship to your Self is valuable. Find a way to direct your energy to someone or something outside of yourself. And then, notice how it makes you feel. Connect the dots, baby. Support it with your breath. Trust the magic of the human experience. I know, I know… I got your back. LOVE, Me #ywadedicate #yogawithadriene #findwhatfeelsgood
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Dear friends, near and far! I’m so happy to share with you a very special project created by one of our long time Kula members, Leonie van Iersel, and supported by myself and FWFG community members across the globe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leonie created the Con pazion Foundation to offer the tools of yoga and mindfulness to the unprivileged children in the slums of Lima, Peru. After I met her on our first FWFG Roadshow and later in Austin, she created an incredible opportunity for the kids at her school to do YWA in the basement. Not so long after that she left The Netherlands and followed her heart to Peru in May 2017, where she has been working with the children and the community. While working with the children, this dream of building a holistic primary school began to grow in her heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now through the tireless efforts of Leonie and a small group of volunteers from around the world, the plans are in place to open Con Pazion’s first holistic primary school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Con Pazion has created “a revolutionary educational concept through which we empower the children from the inside out so they can obtain social and civil mobility and break the cycle of poverty. The Con Pazion school uses the national curriculum in which we integrated yoga, mindfulness, and health and environmental awareness.” The school will also emphasize health education and life skills to help the children create better lives for themselves and thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨Tis the season for giving. ✨✨ If we all donate what we can, this project of the heart can be built. Please consider donating and share this project and the Con Pazion Foundation with others. There are only 3 days left to meet this goal. Every little bit helps and we would love for you to jump in and be apart of something so special. Let’s help fund the creation of this holistic primary school to serve the children living in poverty in Lima. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give here: https://www.kickstarter.com/projects/816162066/first-holistic-con-pazion-primary-school-in-lima-p?ref=project_link #fwfgkula #conpazion #findwhatfeelsgood #bethechange #togetherwecanchangetheworld
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On the calendar today - Yoga For Digestive Flow (25 Min)

Yoga Flow to make you glow, y'all.

Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body workout with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a fr...eestyle dance at the end.

STEP IT UP. Mindfully. Playfully.

#ywaOPEN

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Yoga For Digestion Flow
Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic...

NEW on the FWFG Membership:
Spine and Shoulder Mobility to Improve Your Practice
with Sumair (19 Min)

In this video, Sumair teaches us how expanding the capacity around all of our joints will help us drop into our yoga postures a lot easier. He invites us to tap into our shoulder blades and the ball and socket joint that makes up the shoulders. These patterns he shares are meant to go beyond just opening up.

...

Take 20 minutes to explore and learn about the mobility of the shoulder and spine so you can improve your practice while safely and progressively finding a deeper range of motion.

#fwfgyoga

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Spine and Shoulder Mobility to Improve Your Practice with Sumair (19 min.)
It is my pleasure to welcome my friend and coach, Sumair Bhasin, to join me for this special practice. In this video, we explore spine and shoulder mobility to improve your yoga practice! And your life ;) 

People are always asking me what I do in addition to my yoga practice, so I am grateful.....
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