Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect lipid peroxidation
| Grade | Level of Evidence |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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| Multiple studies where at least two are double-blind and placebo controlled |
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| Single double-blind study or multiple cohort studies |
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| Uncontrolled or observational studies only |
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Level of Evidence ?
The amount of high quality evidence. The more evidence, the more we can trust the results.
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Outcome |
Magnitude of effect ?
The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
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Consistency of research results ?
Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Coenzyme Q10 |
All comparative evidence is now gathered in our Supplement Goals Reference. The evidence for each separate supplement is still freely available here. |
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Spirulina | |||
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Chromium | |||
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Creatine | |||
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Curcumin | |||
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Fish Oil | |||
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L-Carnitine | |||
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Vitamin C | |||
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Vitamin E | |||
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Zinc | |||
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Astaxanthin | |||
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Alpha-Lipoic Acid | |||
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Cissus quadrangularis | |||
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Cocoa Extract | |||
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Garlic | |||
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Kaempferia parviflora | |||
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Licorice | |||
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Melatonin | |||
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Methylsulfonylmethane | |||
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Olive leaf extract | |||
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Rooibos | |||
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Shilajit | |||
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Alanylglutamine | |||
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Citrulline | |||
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Eleutherococcus senticosus | |||
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Ganoderma lucidum | |||
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Glutathione | |||
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Red Clover Extract | |||
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Rhodiola Rosea | |||
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Stinging Nettle | |||
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Trimethylglycine | |||
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Aronia melanocarpa | |||
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Ginger | |||
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Blueberry | |||
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Eclipta alba | |||
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Green Tea Catechins | |||
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Hibiscus sabdariffa | |||
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Melissa officinalis | |||
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Punicalagins | |||
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Pyrroloquinoline quinone | |||
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Rubus coreanus | |||
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Stephania tetrandra | |||
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Yerba mate | |||
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Krill Oil | |||
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Mangifera indica | |||