Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect fat oxidation
| Grade | Level of Evidence |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
| Multiple studies where at least two are double-blind and placebo controlled |
|
| Single double-blind study or multiple cohort studies |
|
| Uncontrolled or observational studies only |
|
Level of Evidence ?
The amount of high quality evidence. The more evidence, the more we can trust the results.
|
Outcome |
Magnitude of effect ?
The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results ?
Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Green Tea Catechins |
All comparative evidence is now gathered in our Supplement Goals Reference. The evidence for each separate supplement is still freely available here. |
||
|
|
Branched Chain Amino Acids | |||
|
|
Caffeine | |||
|
|
Yerba mate | |||
|
|
Colostrum | |||
|
|
L-Carnitine | |||
|
|
Alpha-GPC | |||
|
|
Conjugated Linoleic Acid | |||
|
|
Eleutherococcus senticosus | |||
|
|
Sodium Bicarbonate | |||
|
|
Spirulina | |||
|
|
Vitamin B3 | |||
|
|
Ashwagandha | |||
|
|
Astaxanthin | |||
|
|
Capsaicin | |||
|
|
Chromium | |||
|
|
Cocoa Extract | |||
|
|
Creatine | |||
|
|
Nicotine | |||
|
|
Panax ginseng | |||
|
|
Phosphatidylserine | |||
|
|
Quercetin | |||
|
|
Resveratrol | |||
|
|
Taurine | |||
|
|
Vitamin C | |||
|
|
Coconut Oil | |||
|
|
Fish Oil | |||