https://eatingrules.com Three simple rules for healthy eating Sun, 25 Dec 2016 16:20:13 +0000 en-US hourly 1 https://wordpress.org/?v=4.7 13684750 https://eatingrules.com/october-unprocessed-2016-posts/ https://eatingrules.com/october-unprocessed-2016-posts/#respond Wed, 02 Nov 2016 08:00:25 +0000 https://eatingrules.com/?p=19202 Here are all the posts from this year’s October Unprocessed challenge. If you missed any — or just saw one go by and wanted to come back to it — they’re all listed in this visual index.]> https://eatingrules.com/october-unprocessed-2016-posts/feed/ 0 19202 https://eatingrules.com/october-unprocessed-2016-wrapup/ https://eatingrules.com/october-unprocessed-2016-wrapup/#comments Tue, 01 Nov 2016 08:00:03 +0000 https://eatingrules.com/?p=19166 Each year our movement has grown — and it gives me hope for the future. It means the pendulum is starting to swing back from ultra-processed foods to real food, and it’s gaining momentum.]> https://eatingrules.com/october-unprocessed-2016-wrapup/feed/ 5 19166 https://eatingrules.com/halloween-recipe-roundup/ https://eatingrules.com/halloween-recipe-roundup/#respond Mon, 31 Oct 2016 08:00:00 +0000 https://eatingrules.com/?p=19172 Here’s a roundup of eight great Halloween-themed and Fall-Favorite dessert recipes.]> https://eatingrules.com/halloween-recipe-roundup/feed/ 0 19172 https://eatingrules.com/loaded-pralines/ https://eatingrules.com/loaded-pralines/#comments Sun, 30 Oct 2016 08:00:37 +0000 https://eatingrules.com/?p=19142 Halloween candy is hard to resist, but when you make it yourself you have complete control over the ingredients.]> https://eatingrules.com/loaded-pralines/feed/ 1 19142 https://eatingrules.com/convincing-family-to-eat-better/ https://eatingrules.com/convincing-family-to-eat-better/#comments Sat, 29 Oct 2016 08:00:16 +0000 https://eatingrules.com/?p=19135 Making major changes to your eating habits takes patience and work. Getting your family on board is a great way to help everyone eat healthier. But it’s not always easy!]> https://eatingrules.com/convincing-family-to-eat-better/feed/ 3 19135 https://eatingrules.com/bourbon-pumpkin-rice-pudding/ https://eatingrules.com/bourbon-pumpkin-rice-pudding/#comments Fri, 28 Oct 2016 08:00:36 +0000 https://eatingrules.com/?p=19125 Pumpkin and whole grain brown rice come together in this fall dessert, perfect for sharing with friends and family.]> https://eatingrules.com/bourbon-pumpkin-rice-pudding/feed/ 10 19125 https://eatingrules.com/easy-sous-vide-dinner/ https://eatingrules.com/easy-sous-vide-dinner/#comments Thu, 27 Oct 2016 08:00:16 +0000 https://eatingrules.com/?p=19101 Cooking for your family takes a lot of time and effort, right? It doesn’t have to! Sous vide cooking can take a lot of the effort out of meal prep.]> https://eatingrules.com/easy-sous-vide-dinner/feed/ 3 19101 https://eatingrules.com/whole-grain-quick-bread/ https://eatingrules.com/whole-grain-quick-bread/#comments Wed, 26 Oct 2016 08:00:15 +0000 https://eatingrules.com/?p=19092 Bread is perhaps the most “processed” item we can consume, but also one of the easiest things to do unprocessed. With a little imagination, or the included variations, you can get your bread fix and still eat unprocessed.]> https://eatingrules.com/whole-grain-quick-bread/feed/ 13 19092 https://eatingrules.com/french-fries-without-potatoes/ https://eatingrules.com/french-fries-without-potatoes/#comments Tue, 25 Oct 2016 08:00:58 +0000 https://eatingrules.com/?p=19064 Feel good about eating any of these fries – these salt-free and potato-free fries are a delicious and healthy twist on an old favorite.]> https://eatingrules.com/french-fries-without-potatoes/feed/ 3 19064 https://eatingrules.com/roasted-tomato-sauce/ https://eatingrules.com/roasted-tomato-sauce/#comments Mon, 24 Oct 2016 08:00:05 +0000 https://eatingrules.com/?p=19038 Some recipes are made to simmer all day, it’s a great way to combine and intensify flavor. But for some recipes, like this Roasted Tomato Sauce, you can get the same “simmered-all-day” flavor by roasting the ingredients.]> https://eatingrules.com/roasted-tomato-sauce/feed/ 12 19038