29 Gifts to Secretly Keep Your Friends Alive Longer
You love your friends and family. (Well, most of them, most of the time, amirite?) That means you also probably want them to stay healthy and happy and on the planet for as long as possible. So I made you the ultimate holiday gift guide: 29 Health-Boosting Gifts to Secretly Keep Your Friends Alive as…
Guest Post: 5 Tips That Helped Me Lose Over 110 Pounds
This week, I'm honored to share a guest post with you written by my first-ever nutrition "client" (guinea pig? ;-) ), Mama Veggie Quest. Since her last post, 85 Pounds and Counting, this all-around-amazing lady has lost 25 more pounds. That puts her … Read More →
As Seen on Good Morning Washington: Fast and Healthy Halloween Treats
How to Make a Monster Dip Veggie Tray: Click here for a LIVE demo on Good Morning Washington! Hello Good Morning Washington viewers! If this is your first time here, check out these easy recipes and reader favorites like 6 Fast & Easy Ways to … Read More →
VNutrition Guest Post: Top 5 Healthy Foods for Fall
This week, I'm delighted to introduce you to Mary Ellen, one of my favorite plant-based bloggers. A woman after my own heart, she shares quick and healthy vegan recipes on her blog, VNutrition. What's more, I'm pretty sure she loves tasty food and … Read More →
6 Fast and Healthy Ways to Use Pumpkin
I may be the only person who feels this way, but fall? Meh. While everyone else is swooning over the crisp air and colorful leaves, I'm getting more crotchety with each minute of daylight we lose. Luckily, there's one thing that redeems the … Read More →
62-Calorie Pumpkin Hot Chocolate
Rich and creamy, this pumpkin hot chocolate tastes like hot cocoa and pumpkin pie had a baby. (The scandal!) But unlike regular hot cocoa and pumpkin pie, this tasty treat won't wreck your diet. In fact, this steamy cup of satisfaction could be your … Read More →
7 Quick and Healthy Cooking Hacks
Hello Good Morning Washington viewers! If this is your first time here, check out these easy recipes and reader favorites like The Lazy Way to Eat 2 Pounds of Vegetables a Day. You can also learn about me and the health scare that got me eating … Read More →
5 Stress-Busting Tips + Good Morning Washington!
I feel like I'm standing at the base of a cliff, looking up. I'm wearing mountain climber shoes and a harness (or whatever mountain climbers wear), but the top is so very far. What's more, there are tricky points along the way; places where a girl … Read More →
5-Minute Carrot Cake Oatmeal
Which would you rather eat for breakfast: vegetables or dessert? (Whoever answered veggies---overachiever! ;-) ) Honestly, despite the fact that my blog is called Veggie Quest, my inner 3-year-old---and the rest of me---would still rather have … Read More →
16 Iron Rich Vegetables
Quick, which has more iron: the tomato sauce or the meatballs? Did you guess the meatballs? Well, get ready... ...The tomato sauce wins. … Read More →
Easy Southern Sweet Potato Salad
Oh y'all, I can't think of anything more Southern than sweet puh-tay-tuh salad! (Except maybe kudzu, which is---surprisingly---edible.) Anyhow, making this sweet potato salad is easy as falling off a log, which leaves more time for ice-tea-sipping … Read More →
I'm Lee, a future RD thriving on a healthy plant based diet.