Handstand walking may be a goat for most, but like any other difficult task – practice makes perfect.

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.

Weightlifting is not for the faint of heart. Columnist Taryn Haggerstone shares her passion for the barbell.

Excuses are a dime a dozen when it comes to your health and fitness, but committing to your goals with conviction is invaluable. Coach Blair Morrison provides his opinion on the matter.

Success is not an accident. Now that you might have a few items to work on after the Open, time to set some goals and chip away at achieving them.

Leadership is not about being the most knowledgeable person in the room but instead the one who invests the most in others who surround them.