I have a secret. I like to race and not tell anyone about it. Half marathons and full marathons, yes. I love to talk about those. I blog about my training, I post flat runner pictures on Instagram before the […]
The heat and humidity over the last couple weeks have been brutal, and after looking at the national weather map for the weekend, there won't be much reprieve for many of us. So what's one …
Fitter Faster is an excellent book filled with great information for coaches, trainers, and athletes alike. Everyone would benefit from reading this book. I've been known to give my runners a bit of a bootcamp experience …
Summer running is both a blessing and a curse. Beautiful sunrises, warm temperatures, and a lot more sunlight are the pros. The one major con? Humidity. But more on that later... When I began training for …
I don't listen to music or podcasts on every run or during every workout. But when I do, I listen to something for every different type of workout I do. Easy runs, tempo runs, long …
It's time to come clean. I'm an uber paranoid runner. I think all humans are going to kill me and all wildlife is going to chase me and attack me with their cloven hooves. As …
My second week of marathon training is in the books, folks! I'm seriously having so much fun with all my easy running. My coach warned me that we're about to turn up the heat with …
I go through phases of cooking and then not cooking. Sometimes I get really into it and I love making new dishes. Then other times I throw my hands in the air and declare a …
Do you have kids and feel like you need a break? Or perhaps you find yourself daydreaming about all the fun things you could be doing instead of withering away, stressed out, at work? Or …
There are some things I tend to focus on over and over again during race training: nutrition, running, and strength training. And for good reason, too. All those things play a huge role in race …
