“Decide that you are going to do everything in your power to live a simply beautiful life and live your life to the fullest every day… and you will find happiness.”
-Dr. Robert Puff, Happiness Expert, Author, Clinical Psychologist

Posted on November 15th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
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Using concepts to get rid of concepts so we can live in the present moment. To learn more, visit
Posted on November 1st, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
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Come explore what dying can teach us about finding happiness, now. To learn more, visit: http://www.HappinessPodcast.org
Posted on October 25th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
ways to be happy,
what is happiness.
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Dr. Puff explores how grabbling with the infinite can help us find happiness. To learn more, visit www.HappinessPodcast.org
Posted on October 4th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
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Explore how egolessness and effortlessness are key ingredients for living a happy life. To learn more visit: http://www.HappinessPodcast.org
Posted on September 24th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
ways to be happy,
what is happiness.
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Posted on September 8th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
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Exploring our options to find happiness when we burnout. To learn more, visit www.HappinesssPodcast.org
Posted on August 23rd, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
ways to be happy,
what is happiness.
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In this Happiness Podcast, we explore how we can be positively and negatively influenced by others. To learn more, visit: http://www.HappinessPodcast.org
Posted on August 8th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
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What it a narcissistic personality disorder and how is letting go of the ego the opposite of a narcissist and the key ingredient of happiness. To learn more, visit www.HappinessPodcast.org
Posted on July 24th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
No Comments
Posted on June 21st, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
No Comments
Posted on June 12th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
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In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now.
Posted on May 17th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
Uncategorized,
ways to be happy,
what is happiness.
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We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery–a fascinating comparison.
Posted on May 1st, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
ways to be happy,
what is happiness.
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In Happiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams.
Posted on April 24th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
ways to be happy,
what is happiness.
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In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness.
Posted on March 20th, by Dr. Puff in
Am I Happy?,
clinical psychologist,
Dr. Robert Puff,
enlightenment,
happiness,
happy,
how to be happy,
how to be happy in life,
how to live a happy life,
key to happiness,
peace,
psychologist,
stress,
stress management,
ways to be happy,
what is happiness.
No Comments
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Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and find happiness.