
	Clarence Bass

(Founded 1980)

We are your source for bodybuilding, fitness, health, motivation, nutrition, diet & fat loss information.

We seek to inspire and provide the tools you need to help yourself



	Carol and Clarence Bass
	528 Chama, N.E., Albuquerque, NM 87108 PO Box 51236, Albuquerque, NM 87181-1236 (505) 266-5858 E-Mail: [email protected] http://www.cbass.com/


		Clarence at age 27 by W. Gardner	AGE 52 Photo by Guy Appelman	Age 75 PHOTO BY Laszlo

A Muscle & Fitness columnist for 16 years, Clarence Bass, a lawyer and bodybuilding champion, has been called
"the most articulate and well-read spokesman in America for an all-round fitness lifestyle."
Author of ten books and 3 DVDs, he believes in combining weights, aerobics, and sound nutrition to achieve lifetime fitness and leanness.

Our revised and expanded pictorial of Clarence from 15 to 79 shows the results of a lifetime of regular exercise and healthy eating: GO

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From The Desk of Clarence Bass
on the following subjects:

Diet & Nutrition

Strength Training

Aerobics

Fat Loss & Weight Control

Fitness & Health

Age Factor

Physiological Factors

Psychology & Motivation

Fitness Personalities

Lifestyle

Of Special Interest

Clarence's Hip Replacement

*Fit at 50 (Clarence's first Cooper Clinic visit)

*Clarence Bass' Prescription for Success: Goal Setting Across a Lifetime
(by Richard A. Winett, Ph.D.)

*The Ownership Principle

Our latest book - Number 10!

We accept the following (& more):

See Products and Ordering links to the left of this page

Help yourself live longer, stronger, and healthier!

TAKE CHARGE

Fitness at the Edge of Science

by Clarence Bass

To learn more about our latest book, Go

	Comments From Visitors
	Recently I was giving a public lecture on the beneficial health effects of high intensity training. When addressing the "anti-aging effect" I showed the audience the pictures of you from your homepage (that show you at 30, 40 etc.). The people simply could not believe their eyes. Even when I continued talking about the next aspect of my lecture, someone asked me to switch back to the slide with your photos and asked if such a condition was really possible. How is that for a compliment! All the best and many greetings from Germany Prof. Dr. J�rgen Giessing, University of Koblenz-Landau, Germany, author of High Intensity Training (HIT), 2016 [Your expanded training pictorial] is incredible! You have likely done something with your life that no one else in the world has ever done or probably ever will. Through unfailing life-long consistency and careful documentation you have shown what high intensity exercise, endurance, and excellent nutrition can contribute to the maintenance of maximum human physical function throughout the life span. Your life is a superb case study that will be probably be referred to forever. Congratulations, and thanks!� Waneen Spirduso, Professor Emeritus, The University of Texas at Austin, co-author of Physical Dimensions of Aging [Your expanded training pictorial] is a dramatic example of what exercise and nutrition and healthy living can accomplish over a life span. Thank you for including me. I look forward to sharing this with my students. Edward F. Coyle, Ph.D., Professor and Director of the Human Performance Laboratory, Department of Kinesiology & Health Education, University of Texas at Austin The quote from [Dr. Spirduso] is well deserved... She is the recognized world renowned expert. Besides your physical accomplishments, you are the only one I know who has not seen their career diminish in their late 60's and 70's. Your latest book shows you are at an even higher level than before. Richard A. Winett, Ph.D., Heilig Meyers Professor of Psychology, Director, Center for Research in Health Behavior, Director of Clinical Science Training, Virginia Tech
	More Comments From Visitors

	New articles in December: 1) Featured Addition: Exercise & Leanness Keep Brain Young 2) *Men's Health* to Profile Clarence 3) FAQ: Heavy Weights or Light Weights? 4) Professor Stuart Phillips Comments on Muscle Soreness Article
	Recent Articles of Special Interest: Unlock Your Fat Cells Get Up and Move (My Daily Moves) How Much Exercise Is Too Much? My Once-a-Week Weight Routine Starchy Carbs: Missing Link in Paleo Diet? Epigenetic Specificity--Gene Change Only in Trained muscles Heart-Healthy Eating - Cardiologists Stress Lifestyle Purpose in Life Promotes Health Testosterone Replacement vs Exercise Dick Winett Finds Resistance Bands Useful Same Day Weights & Aerobics - More Efficient and More Productive Unscrambling Dietary-Fat Phobia Processed or Unprocessed - How do you tell? Fast-Twitch Muscle Fights Fat and Aging Metabolism Give Your Ideas Legs: Walking Spurs Creativity Single Sprint Effective & Time-Efficient Way To Build Fitness More Support for Intermittent Fasting--Clarence responds Unique Longevity Benefits from Strength Training Outlook Matters - My Story The HDL-Longevity Connection: Gene--Diet/Lifestyle Interactions FAQ: The Black Hole of Exercise? Exercise Adds Years--Exploring the Limits Romanian Journalist Does Three-Part Interview with Clarence Anti-Aging Benefits Pile Up Over the Years Make "The Biggest Losers" Winners Clarence at 79 Bodybuilding Historian & Film Maker Recounts His Story FAQ: Is Butter Back? Still Ripped - And in FLEX magazine Time to Lift the Limit on Dietary Fat Problems with the Vegan Diet? ** Study Confirms Neuromuscular Advantage of Trainers; One Minute All-Out May Suffice

	Powerlifting Champion Rickey Dale Crain/The Real Deal
	Publications About Past Iron Game Greats Iron Game History Remembers Steve Reeves Book on Steve Reeves New Source for Steve Reeves Products Oldetimers Remember John Davis The Iron Master Iron Game History
	Of continuing interest: Paul Anderson - biography and DVD documentary and Clarence's commentary

****** Lean For Life Review from Johns Hopkins Weight Management Letter

******Great Expectations Review in Iron Man Magazine   ("...No low-carb diets here; he did it with
                        lifestyle eating habits that he's maintained for decades. Even more impressive is that he recently turned
                        70 and has kept his body fat in the single digits since that first book.") Read Review

► Want better results from diet and training? Consult with Clarence by phone or in person (1 or 2 days)

Precautionary Advice

Anyone with medical problems--of any nature--should see a doctor before starting a diet and exercise program. Furthermore, even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Invariably, if you are out of shape and want to start training, follow the advice of the American Medical Association: "Start slowly and increase the vigor and duration of the activity as your fitness improves."

Contact Information

	Telephone and FAX
	505-266-5858 (M-F, 8-5 Mountain time)
	Postal address: P.O. Box 51236, Albuquerque, New Mexico 87181-1236 U.S.A. or street address: 528 Chama, N.E., Albuquerque, New Mexico 87108 USA
	Electronic mail General Information: [email protected] (e-mail) (Please do not send attachments or photos. Company policy prohibits the downloading of attachments or photos). Webmaster: [email protected] (webmaster)

is the trademark of Clarence and Carol Bass.