To most people, building a workout routine is a mystery – should you do heavy weights and low reps or..
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Answering the reader question of “I have both of your books (7 Weeks to 100 Pushups* and 7 Weeks to 50 Pull-Ups) and was wondering your thoughts on combining both programs.”
The quickest way to ditch a fitness routine is to get bored, and the fastest track to sheer boredom is monotony in your exercises. With a combination of high-intensity intervals wrapped around circuit training that will never be the case; you’re done with your workout before it gets lame!
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Way back in 2012, I started development on Ultimate Obstacle Race Training, and I was immediately hooked on the sport of (ORC) Obstacle Course Racing. All the competition of a road race, and lot of variety somewhat like a triathlon, it didn’t take much for me to realize I’d be spending a lot of time participaing in OCRs, but I had no idea that it would completely take over my life. In less than a few months, I went from a semi-competitive triathlete to a passionate obstacle course racer, and before long I’d also add a whole bunch of new titles: business owner, sponsored athlete, brand influencer, course designer, race director, executive producer, and host.
We’ve all made New Year’s resolutions only to see them fade away even before the end of January – but not this year! With all these easy-to-follow programs right at your fingertips (online, mobile apps, eBooks and in print), you’ll stick with your fitness resolutions and meet your goals!
To most people, building a workout routine is a mystery – should you do heavy weights and low reps or..
Answering the reader question of “I have both of your books (7 Weeks to 100 Pushups* and 7 Weeks to 50 Pull-Ups) and was wondering your thoughts on combining both programs.”
Getting FIT and want to have FUN? Check out these awesome events near you, courtesy of Go Fun Runs!