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Wellness

Where soul meets body.

Related topics Health,Mental health,Psychology,Self,Food

In case you missed it

Could This Simple Daily Habit Really Make You A Better Person?

“An arrogant person considers himself perfect. This is the chief harm of arrogance. It interferes with a person’s main task in life …

Dec 16

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How to Be Happier & Healthier in 8 Minutes a Day

May I be Happy.

Dec 15

5 Ways to Train Your Brain Every Day for Happiness

You have to train your brain to be positive just like you work out your body. — Shawn Achor

Dec 15

Could Mindfulness Meditation Improve Your Physical Health?

The research on meditation and wellness that you need to know

Dec 15

10 Ways To Battle Depression On A Budget

Living and dealing with depression can be very lonely and it can often feel like there are limited options for help. Therapy and…

Dec 15

I measured my brain waves and task performance on caffeine- here’s what I found

Apr 29, 2015

Permission, Pleasure, Presence — Your 3 Ps for Stress-less Holiday Eating

It’s the most wonderful time of the year! Or, is it? Let’s face it, as fun as the holiday season can be, it can also be very stressful…

Michelle Vina-Baltsas, Contributor

Dec 8

Your 5 Step Guide to Surviving The Fitness Holiday Struggle

If you’re freaking out for the holidays and your fitness plan, I have some good news for you. The holidays don’t have to undue all the hard…

Dec 13

Dive deeper with these tags Fitness,Meditation,Nutrition

How To Be Healthy During The Holiday Season and Have A Positive Relationship to food & fitness.

How to be healthy during the holiday season and have a positive relationship to holiday food and fitness so that you can feel your best.

Caroline Jordan

Nov 26

How to spend the first hour of every day

Dec 2, 2014

Mindfulness: The most powerful single agent of change for my personal growth

Training the Mind

David B. Younger, Ph.D

Dec 13

Stop Overanalysing Every Thought If You Want Peace Of Mind

An Original Thought

Dec 13

Oh, God… It’s January. Where Did My Body Go?

Fix this regret by making these simple changes today.

Dec 13

Meddle not in the results

What if you could take your eye off of the results — just for a little while? What would that be like?

Dec 11

Is Standing Too Long Bad For You?

Many of us spend a lot of the day sitting down. But now many people are wondering is standing too long bad for you? If you have an office…

Dec 12

How To Make The Most Of Your Turbo Trainer Sessions

Winter training doesn’t have to be a chore and it’ll really pay off in the spring. Follow these top tips to make sure you get the most out…

Dec 12

How Often Should I Take A Complete Rest Day?

We all know it’s important to rest, but sometimes you just want to move! So, how often should I take a complete rest day? We take a look at…

Dec 12

How This Entrepreneur Learned to Master the #1 Reason People Struggle With Weight Loss — Food…

The #1 reason people have trouble losing weight and staying healthy is…food cravings!

Dec 9

The Heart of Joy

6 Practical Tools to Awaken Your Joy in 2018 and beyond!

Janet Dailey Butler

Dec 12

4 Ways to Transition Back Into a Fitness Regimen and Not Hate It

Remember last year, when you said you’d take off just one week from the gym…just to give your body a rest and catch up on some things…

Dec 12

How To Be Present And Win At Life

We are too distracted. And that causes… wait… who just started following me? Oh yeah, we are friends on Facebook. Love that pic! I’m hungry…

Dec 11

How to Make Vacation Mindset Last All Year Long

With the holidays fast approaching, many of us have vacation on the brain. But despite the well-known benefits of taking breaks, many of us…

Dec 12

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My body

A poem

Dec 11

Why Do You Get Breathless When Climbing Stairs, Even If You’re Fit?

I’m sure you’ve experienced this.

Theo Brenner-Roach

Dec 11