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@PsychToday

Insight about everybody's favorite subject: Ourselves.

New York, NY
Joined March 2009

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  1. Deliberate daydreaming is a way to generate fresh, innovative ideas

  2. People with chronic anxiety can benefit from these 6 lifestyle changes

  3. When you find yourself stuck in an unhealthy thinking pattern, these strategies can help you break free

  4. Nobody likes to lose, but narcissists often go to extremes at the slightest hint of failure

  5. Why smart people can make such disastrous choices when it comes to romance

  6. The adolescent struggle with identity and self-acceptance follows many women into adulthood

  7. These ideas could help you get from intending to change your behavior to actually doing it

  8. It's important to remember that you can only work on being a good parent, not a perfect one

  9. This bad habit turns your “I’m sorry” into “I’m not really sorry at all”

  10. The way we frame a conflict could determine whether it's resolved peacefully

  11. By many accounts, we're experiencing an epidemic of anxiety, and several experts pin the blame on our smartphones

  12. Why some people can achieve at a high level and still not be satisfied by their success

  13. It's possible to be stressed and bored simultaneously. These 5 suggestions can help energize the brain:

  14. How gender stereotypes make it challenging for men to seek help for mental health problems

  15. Conventional advice from parents may drive kids to stress and emotional upset. An expert suggests another approach.

  16. Do people who get married also get healthier? New research says no.

  17. Depression may not be related to a chemical imbalance after all

  18. How we respond to being stared at says a lot about our feelings of status and empowerment

  19. How you take a selfie reveals quite a few things

  20. Emotions can't hurt you unless you give your attention to them

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