In scientific studies, most people who begin an #exercise program lose less weight than they were expecting. The reason? Exercise can make you hungrier. But could certain kinds of exercise help stunt appetite, instead?

Regular #exercise helps reduce the risk of #osteoporosis among other things. #myMAR https://www.agingcare.com/Articles/Exercise-benefits-for-the-Elderly-95383.htm

Everyone knows that #exercise is good for older adults. But is it possible to get sedentary #seniors exercising enough? And how exactly does this improve their #health and well being as they age?

#VedicDiet

#exercise #yoga #Nutritionist #IndiaDelhi

How you lose #weight may predict your success. #Diet #Exercise #WeightLoss

Older obese adults can benefit from moderate exercise #olderobese #exercise #obesity
https://www.sciencedaily.com/releases/2017/06/170627114812.htm

Get your sweat on, people. #Exercise is medicine. #health #aging #fitness #ack

A healthy lifestyle is about mind, body and soul, including #exercise, #nutrition and #chiropractic.

Feed Your Body, Nourish Your Mind

#HealthyLife , #exercise , #lifestyle , #stevemaraboli