Runner's World UKadded this to Runner's World Everything you need to know about stress fracturesRunnersWorld - Georgia ScarrIn amongst everything from blisters and chafing to plantar fasciitis and IT band syndrome, there’s one injury that puts fear into the heart of runners: the stress fracture. A painful injury that strikes
Runner's World UKadded this to Runner's WorldCycling Go running over cycling to protect your bones, men toldRunnersWorld - Jane McGuireAccording to new research, brittle bone disorders are more common than previously thought. According to new research, men should favour running and weight lifting over cycling in order to look after their
Runner's World UKadded this to Runner's WorldCaster Semenya Caster Semenya appeals IAAF’s testosterone case rulingRunnersWorld - Hailey Middlebrook“The IAAF will not drug me or stop me from being who I am,” the two-time Olympian said in a statement. Caster Semenya, a two-time Olympic 800 meter champion, filed an appeal challenging the Court of Arbitration
Runner's World UKadded this to Runner's WorldLululemon Athletica 10 things worth buying in the Lululemon 'We made too much' saleRunnersWorld - Jane McGuireIf you're a big fan of Lululemon running kit, but wait to the sales before investing, this is one page to keep an eye on. The deals won't be around forever, but will save you spending your month's rent
Runner's World UKadded this to Runner's WorldLululemon Athletica These Lululemon shorts have a leg pocket for your iPhone and extra coverage for when you need it mostRunnersWorld - Jane McGuireFirst glance: A buttery soft under short, that stays put and has pockets for your essentials, with a baggier, traditional lulu tracker short over the top, to avoid any unflattering race photos. When we
Runner's World UKadded this to Runner's WorldWorld Records Steph Twell and her husband break hand-holding mile world recordRunnersWorld - Andrew DawsonThe couple went sub-5:00 and smashed the previous record by 34 seconds. Team GB athlete Stephanie Twell and her husband Joe Morwood broke the Guinness World Record for the fastest mile while holding hands
Runner's World UKadded this to Runner's WorldMarathons The sweet moment you probably missed at the Edinburgh MarathonRunnersWorld - Jane McGuireFor most of us, that final stretch of a marathon is not a time to stop and get down on one knee, but this is exactly what runner Ryan Mitchell did at the Edinburgh Marathon on Sunday. Running the entire
Runner's World UKadded this to Runner's WorldEdinburgh Runner breaks leg at Edinburgh marathon but still finishes the raceRunnersWorld - Ben HobsonMike Lewis-Copeland thought is was just a tendon issue, but it turned out to be much worse A runner taking part in the Edinburgh marathon suffered a fracture to his fibula at mile 16 but continued on finish
Runner's World UKadded this to Runner's WorldBands 6 exercises that help prevent shin splintsRunnersWorld - Caitlin CarlsonYou don’t think about your shins until they hurt. And by then, you could be looking at some major downtime. A recent study found that it takes, on average, 71 days to rehab shin splints—that’s over two
Runner's World UKadded this to Gear The best men's running shorts to buy as the weather heats upRunnersWorld - Kerry McCarthyThose legs of yours work hard. Make sure you treat them well. No matter how short you choose to go, we've hand-picked the best men's running shorts on the market to make you summer running more comfortable.
Runner's World UKadded this to Runner's WorldMo Farah Farah rules out track return after Vitality London 10K winRunnersWorld - Jane McGuireFollowing his 10K win yesterday, Farah admitted he had changed his mind. Sir Mo Farah was back in London on Bank Holiday Monday, winning his seventh Vitality London 10K race, and crossing the finish line
Runner's World UKadded this to NewsIntensive Care Runner in intensive care after being knocked off a bridge in WalesRunnersWorld - Jane McGuireThe runner was hit by a car when running on Sunday. According to reports, a runner has been left in intensive care after being hit by a car and subsequently falling off a bridge in Wales on Sunday. The
Runner's World UKadded this to Runner's WorldRunning The body-positive running movement we should all be talking aboutRunnersWorld - Jane McGuireWell done to all the amazing women who took part. Yesterday, Bryony Gordon, along with a host of celeb friends and regular runners, ran through the streets of London in their underwear, as part of the
Runner's World UKadded this to Runner's WorldLondon Marathon The runners and celebs doing the Vitality London 10,000 and Westminster Mile this weekendRunnersWorld - Jane McGuireWhether you're running or spectating at the Westminster Mile or the Vitality London 10,000 this weekend, here's the famous runners and celebrities to look out for along the route. Farah is the course holder
Runner's World UKadded this to NewsStrava This might be the fastest marathon ever to be uploaded to StravaRunnersWorld - Jane McGuireStrava have announced that they might just have had their fastest marathon ever uploaded onto the platform. American long-distance runner Scott Fauble came seventh in the Boston Marathon, crossing the
Runner's World UKadded this to Runner's WorldAvocado Should you worry about the fat in avocados?RunnersWorld - Heather Mayer IrvineYes, the popular toast-topper is high in fat, but it’s not quite that simple. Here’s the nutrition scoop on this creamy, green fruit. In recent years, avocados have exploded in popularity. With food trends
Runner's World UKadded this to Runner's WorldKetogenic Diet What is the Keto diet and should you try it?RunnersWorld - Heather Mayer IrvineAthletes are experimenting with this trendy diet. Here’s what you need to know. Keto dieters consume 80 percent of their calories from fat, 15 percent protein, and 5 percent of calories from carbohydrates.
Runner's World UKadded this to NewsRhaegar Targaryen Rhaegar Targaryen to run Edinburgh Marathon this weekendRunnersWorld - Jane McGuireIf you’re spectating on Sunday, look out for this GOT star. Many will recognise Wilf Scolding as the actor who played Game of Thrones character Rhaegar Targaryen, but this weekend, he’ll be taking on Edinburgh
Runner's World UKadded this to TrainingHips 13 hamstring exercises to help you build strength and ward off injuryRunnersWorld - Stella KatsipoutisInstructions: Choose three moves below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Roxie Jones—NASM-certified trainer, SoulCycle
Runner's World UKadded this to GearShoes First look - the New Balance FuelCell RebelRunnersWorld - Jane McGuireAt their global launch last week, New Balance revealed a line of new running shoes, inspired by their new FuelCell technology. Built to power up your run, the New Balance design team have looked at every
Runner's World UKadded this to Runner's WorldProbiotics Probiotics can reduce GI symptoms in marathonersRunnersWorld - Danielle ZicklIt may stop runner’s trots—and boost your marathon performance at the same time, a new study suggests. Consuming daily probiotics leading up to a marathon can decrease your chances of experience GI distress,
Runner's World UKadded this to NutritionProtein 16 healthy snack ideas perfect for workRunnersWorld - Jane McGuireLooking to jazz up your lunch box? We've got it covered We've already worked out what the healthiest snacks for runners are, based on the time of day, but if you find that you're hitting the office biscuits
Runner's World UKadded this to Runner's WorldHobbies This 12-year-old has become the youngest runner to complete 100 parkrunsRunnersWorld - Jane McGuire12-year-old Jake Palfrey has become the youngest runner to complete 100 parkruns in a community group. He started his parkrun journey at the Thetford parkrun in 2014, finishing with a time of 25 minutes.
Runner's World UKadded this to TrainingRunning The secret secrets of runningRunnersWorld - John CarrollThe things you never knew you didn’t know about our sport. Running is a simple sport and yet many people are put off because they think they won’t belong or are not good enough. This is simply not the
Runner's World UKadded this to Runner's WorldDashcam Runners shocked as people drive their cars onto the Plymouth Half Marathon routeRunnersWorld - Jane McGuireIt's the second year in a row this has happened Footage from a car dashcam shows, for the second year in a row, drivers decided to ignore road restrictions and drive into the Plymouth Half Marathon at
Runner's World UKadded this to Runner's WorldProcessed Food The real reason processed foods make you gain weightRunnersWorld - Jordan SmithSpoiler: There’s nothing magical about the carbs, fat, sugar, or salt content that make it easier to pack on the pounds. Processed food has been linked to obesity, but researchers were not sure if there
Runner's World UKadded this to NewsShalane Flanagan Silver Medalist in the 2016 Olympic Marathon Suspended for EPORunnersWorld - Runner's WorldEunice Kirwa of Bahrain is the second podium finisher from women’s marathon at the Rio Games to have a doping violation. Eunice Kirwa, the 2016 Olympic silver medalist in the marathon, was provisionally
Runner's World UKadded this to Runner's WorldRunning Runner's World UK Podcast - Listen & download the running podcastRunnersWorld - Ben HobsonDiscussing all the latest news and hot topics in running, now on iTunes Welcome to the Runner's World UK podcast. Hosted by Rick Pearson and Ben Hobson, each week we will be discussing topics within the
Runner's World UKadded this to NewsMuscle Does foam rolling really work, or is it just a waste of time?RunnersWorld - Selene YeagerRunners swear by it to reduce muscles soreness and boost flexibility and performance. But does research back that up? Foam rolling is a popular strategy for recovery, but research on whether it really
Runner's World UKadded this to Runner's WorldMarathons 12 half marathons to sign up to that are more than 12 weeks awayRunnersWorld - Jane McGuireWhether you’re already getting fidgety after your recent spring marathon, or are looking for a new challenge now summer racing season has begun, we’ve got it covered. Here we’ve rounded up twelve half
