from:t_silos #nikeplus

Easy warmup coffee run/walk 2/1/3/1/finish 1mi <11min I just ran 1.61 km @ a 6'45''/km pace with Nike+. http://go.nike.com/09tkov4p  #nikeplus

Run to track, 1 lap, coffee&açai, 2 track laps, run home I just ran 5.14 km @ a 6'18''/km pace with Nike+. http://go.nike.com/0j0msmc  #nikeplus

I just ran 10.2 km @ a 7'52''/km pace with Nike+. #nikeplus

Easy shakeout 1mi errand run I just ran 1.62 km @ a 8'35''/km pace with Nike+. http://go.nike.com/6gt572r  #nikeplus

Quick jog to track to do abs. Rt knee & calf recovery. I just ran 1.10 km @ a 6'51''/km pace with Nike+. http://go.nike.com/9k9g36g  #nikeplus

One hill rep, then hip exercises & planks. #npsf I just ran 1.75 km @ a 10'25''/km pace with Nike+. http://go.nike.com/8afp7c3  #nikeplus

One lap around Alta Plaza Park then a deck! #NPSF I just ran 1.79 km @ a 6'20''/km pace with Nike+. http://go.nike.com/087di3f4  #nikeplus

#NPSF #PRWednesday done. 33:23 I just ran 5.73 km @ a 5'51''/km pace with Nike+. http://go.nike.com/02iv32hk  #nikeplus

Pearl Azumi N3 Trail shoe trial-> Tennessee beach&bk I just ran 11.6 km @ a 7'10''/km pace with Nike+. http://go.nike.com/066rqrnn  #nikeplus

#NPSF mostly exercises, some running, walking downhill I just ran 2.96 km @ a 7'15''/km pace with Nike+. http://go.nike.com/07llf5rh  #nikeplus

5min fastwalk warmup, 2x(4min run, 1min walk) 2.25km I just ran 2.25 km @ a 6'40''/km pace with Nike+. http://go.nike.com/012rk6go  #nikeplus

Fastwalk to track, 6x(2minwalk/3minrun) done! I just ran 6.79 km @ a 5'53''/km pace with Nike+. http://go.nike.com/64ka4u4  #nikeplus

1 mi Fastwalk to Cole valley, WF, HSM, home I just ran 1.66 km @ a 9'02''/km pace with Nike+. http://go.nike.com/0572982d  #nikeplus

4x NP_BOS Summit ave hill repeats br break in middle I just ran 6.10 km @ a 6'25''/km pace with Nike+. http://go.nike.com/05sacu3d  #nikeplus

4x(3mnwk/2mnrun), 31 Harvard Stadium sections #NP_BOS I just ran 6.80 km @ a 8'34''/km pace with Nike+. http://go.nike.com/6ip9eq2  #nikeplus

1.4mi wlk/run 3/2min Harvard Stadium, 28 sections NP I just ran 6.47 km @ a 8'32''/km pace with Nike+. http://go.nike.com/01afhg15  #nikeplus

#NPSF #hillsforbreakfast at Sutro forest! I just ran 11.6 km @ a 6'30''/km pace with Nike+. http://go.nike.com/2q4uhbr  #nikeplus

1 mi fastwalk with a couple of 1 min runs. I just ran 1.61 km @ a 8'01''/km pace with Nike+. http://go.nike.com/05n5j65v  #nikeplus