What OMAD means - 1.) One Meal A Day
What OMAD does NOT mean - 1.) Healthy food choices only. 2.) You can tell other OMADers what they should or should not eat.
That's it! Pretty simple!
There are other subs focused on everything from healthy food choices to fitness and diet. If that is what you are looking for, seek out those subs! Let other people eat what they want. Unless they are saying "I do OMAD by eating 4 meals a day in a 10 hour eating window", you dont have any place to correct them.
Thank you!
That is all the advice I can give
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r/omad Rules
This is OMAD: One Meal A Day. How one chooses their one meal is up to them.
Stay civil. This should go without saying.
Just no.
Seriously, no.
What is OMAD?
Probably the simplest method of Intermittent Fasting, eating One Meal A Day has, throughout history, been a regime that has suited many.
Please share any recipes, research or experiences either with OMAD, or IF as a whole
Please note that this is not a pro-eating disorder sub. If you need help with an eating disorder, or you know someone who might, please contact one of the of the organizations below.
Eating Disorder Support
Reddit: FED
UK: Beat
USA: NEDA
Canada: NEDIC
Australia: The Butterfly Association
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