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Weekly HIIT Discussion Thread (self.HIIT)

submitted by AutoModeratorBeep Boop[M] - announcement

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Dr. Gibala's AMA on High-Intensity Interval Training (self.HIIT)

submitted by dohiit

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Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment (journals.plos.org)

submitted by dohiit

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Confused as to whether I'm doing HIIT right. (self.HIIT)

submitted by Flanker555

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Low-Volume High-Intensity Interval Training Induces Mitochondrial Biogenesis in Human Skeletal Muscle (ncbi.nlm.nih.gov)

submitted by dohiit

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HIIT vs. Endurance Training: Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism (ncbi.nlm.nih.gov)

submitted by dohiit

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Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises (youtube.com)

submitted by iBSmartFitness

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Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max (ncbi.nlm.nih.gov)

submitted by dohiit

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How do you all like the Snoo Logo? (self.HIIT)

submitted by dohiit

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High-Intensity Interval Training Reverses Age-Related Cellular Decline (cell.com)

submitted by dohiit

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Weekly HIIT Discussion Thread (self.HIIT)

submitted by AutoModeratorBeep Boop[M]

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Are HIIT workouts good for weight loss? (self.HIIT)

submitted by dohiit

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How to take HIIT workout to the next level?? (self.HIIT)

submitted by Onyxac

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What are some major pain points of HIIT? (self.HIIT)

submitted by Onyxac

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Metabolic Adaptations to Short-term High-Intensity Interval: A Little Pain for a lot of Gain? (journals.lww.com)

submitted by dohiit

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Similar Metabolic Adaptations During Exercise After Low Volume HIIT and Traditional Endurance Training in Humans (ncbi.nlm.nih.gov)

submitted by dohiit

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hard work equals to epic body transformation (youtube.com)

submitted by toxicbuilt

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Four Weeks of Off-Season Training Improves Peak Oxygen Consumption in Female Field Hockey Players (mdpi.com)

submitted by dohiit

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Low-Volume HIIT Reduces Hyperglycemia and Increases Muscle Mitochondrial Capacity in Patients with Type 2 Diabetes (ncbi.nlm.nih.gov)

submitted by dohiit

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Two Weeks of High-Intensity Aerobic Interval Training Increases the Capacity for Fat Oxidation During Exercise in Women (ncbi.nlm.nih.gov)

submitted by dohiit

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We need your suggestions to update r/HIIT! (self.HIIT)

submitted by dohiit[M]

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Six Sessions of Sprint Interval Training Increases Muscle Oxidative Potential and Cycle Endurance Capacity in Humans (jap.physiology.org)

submitted by dohiit

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Research Finds HIIT Can Be Effective For Reducing Migraines (womenshealth.com.au)

submitted by dohiit

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HIIT Treadmill Workout! (youtube.com)

submitted by fitfatman

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Where is the best place to find a HIIT workout or just make your own? (self.HIIT)

submitted by sjdalse

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Weekly HIIT Discussion Thread (self.HIIT)

submitted by AutoModeratorBeep Boop[M]

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