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NHS 3 h
Trying to dodge a cold? There’s little evidence that supplements (such as vitamin c, zinc, echinacea or garlic) prevent colds or speed up recovery. See our tips on how to avoid catching a cold:
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NHS 5 h
Pregnant? Get your free flu jab. Ask your GP, pharmacist or midwife about it today. More info:
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NHS 5 h
It's . Not all women want treatment to relieve symptoms of the menopause, but treatments are available if you find the symptoms particularly troublesome. Read about the treatment options here:
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Uživatel NHS retweetnul
#Stoptober 7 h
Only 10 days to go! You've done so well to get this far, keep tracking your progress on the app!
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NHS 23 h
It's . This campaign, led by , is encouraging people to try one new thing online as a next step to improving their digital skills. Our page has advice on how to make the most of the internet:
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NHS 17. 10.
Put the fun back into fitness with these equipment-free workouts for all levels. Full list here:
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NHS 17. 10.
Think you need medical help right now? Call 111. More info:
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Uživatel NHS retweetnul
#Stoptober 17. 10.
The longer you're smokefree the more your heart loves you. Over time your risk of a heart attack will diminish to match that of a non-smoker. Stay strong!
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NHS 17. 10.
With an asthma action plan, you have a better chance of keeping your symptoms under control. Talk to your GP or asthma nurse about getting an asthma action plan. See more advice to help keep your asthma symptoms under control here:
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NHS 17. 10.
If you’re 65 and over, make sure you get the free flu vaccine before the end of November. Visit your GP or local pharmacy today to find out more. More info:
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NHS 16. 10.
Getting teenagers to talk openly about what's bothering them can be hard. Follow these tips to help get them talking to you about their worries:
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NHS 16. 10.
Is cost discouraging you from trying to make changes to you and your family's diet? Healthy eating doesn't have to cost more. Get started with our healthy eating on a budget tips:
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Uživatel NHS retweetnul
@NHS / Sammy 15. 10.
Sammy, I'm a Registrar in Emergency and Intensive Care Medicine County Hospital. I have a unique appreciation for the NHS after my own son Joshua was born at 27 weeks, and was in intensive care for 3 months. Find out more:
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NHS 16. 10.
If you have heart, lung or kidney disease, ask for your free flu jab. More info:
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NHS 16. 10.
For day, why don't you read up on how to perform CPR? Get started here:
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NHS 15. 10.
Unsure how much physical activity you need to do to stay healthy? Our page has the answers:
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NHS 15. 10.
It's . There are a variety of good reasons why people may choose to adopt. If you're considering it, we'd recommend taking a look at our page here:
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NHS 15. 10.
Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning and flu. See the full technique here:
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NHS 14. 10.
It's fine to drink coffee as part of a balanced diet, but if you add sugar or you have flavoured syrups in your coffee, you could be unwittingly damaging your teeth and adding unhelpful calories to your diet:
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NHS 14. 10.
Feeling low or anxious is a normal response when you are struggling with debt. Our page has practical advice that can help you through financial stress:
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