SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF

5 Easy Yoga Poses That Banish Stress

Give yourself a break already.

The Best Time Of Day To Work Out For Peak Performance

15 Holiday Recipes You Can Make In A Crock Pot

17 Hilarious Gift Ideas For The Punniest People In Your Life

Fitness And Food

3 Push-Up Modifications To Try If You Can’t Do A Full One Practice makes perfect, right?
Watching Misty Copeland Take A Ballet Class Is Just As Magical As You'd Expect See what she’s up to when she’s not on stage.
This Is How Much Fruit You Should Actually Eat In A Day Yes, there is such a thing as too much fruit.
This Butt And Legs Exercise Burns Major Calories Jumping jacks, meet squats.
21 Delectable Gifts For Your Friend Who Loves Food More Than Literally Anything Else Lots of tasty treats ahead.
That Moment When: Simone Manuel The Olympic swimmer reflects on a history-changing win...

We Took A Ballet Class With Misty Copeland

Behind the scenes with our December cover star.

Breathe In, Breathe Out

Honor Your Feelings

The Truth About How Your Metabolism Changes As You Age

Yes, it slows, but not when you think.

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